catmonkeys going it alone food diary

[catmonkey]

31.05.12 - green day

B - scrambled egg, 1 (HEXB) toast, coffee, ss milk part (HEXA)

L - small baked potato, 3 cheese triangles (HEXA), mug shot

S - sqaures (6 syns), Pepsi max

D - half ah Thai rice (1 syn), salad, pork steak (HEXB), mustard (2 syns) , alpen light (3.5 syns)

Water
Syns - 12.5

 

[catmonkey]

01.06.12 - ee day

B - mixed berrys , alpen light (1/2 HEXB), 2 coffees milk (1/2 HEXA)

L - chicken subway salad, onion sauce (2 syns)

D - chicken chow mein (300g) (5.5 syns), chips (9 syns), diet coke, half twirl (6 syns)

Waters
Syns -22.5

 

[catmonkey]

02.06.12 green day

B - woke up late, coffee, ss milk

L - lettuce, spring onion, beetroot, tomatoes, feta (HEXA), oaty bar (HEXB)

D - wedges, mushy peas, jd bbq (2 syns) strawberries, sweetner

S - sensations (7 syns)

Water
Syns - 9

 

[catmonkey]

03.06.12 - red day

B - mushrooms, 2 fried eggs (1 syn), 2 eat smart sausages (2 syns), 1 toast (HEXB), coffee,tea ss milk (1/2 HEXA), HP (1 syn)

L - strawberries, sweetner, activia blueberry

D - s & p chicken , salad, lettuce, tomatoes, beetroot followed by philly mixed with sweetner, topped with strawberries & oaty bar. (HEXA & HEXB)

Walkers crinkles (7.5 syns)

Water
Syns - 11.5

 

[catmonkey]

04.06.12 - ee day

B/L- 2 sausages (2 syns), beans, mushrooms, scrambled egg, coffee, ss milk (2 syns)

S - apple

D - sw donner kebab, baked potato, lettuce, spring onion, beetroot, tomatoe, chilli sauce (1 syn)

Philly, sweetner, oaty bar (HEXA & HEXB), walkers crinkles (7.5 syns)

Water
Syns-12.5

 

[catmonkey]

05.06.12 - ee day

B - 2 weetabix, ss milk (HEXA & HEXB), apple.

L - 3/4's of melon, walkers crinkles (7.5 syn)

D - chicken and lots of superfree veg, noodles. 5 spice and soy sauce, chilli sauce (1syn)

ww carrot cake (4 syns) , yogurt

Water
Syns -12.5

 

[catmonkey]

-2.5

 

[catmonkey]

06.06.12 - green day

Really not ate a lot today, I have know appetite and don't know why.

B - oaty bar , apple, 2 coffees, ss milk (1/2HEXA & HEXB)

L - Supernoodles, apple, yoghurt, squares (6 syns) lolly (2 syns?)

D - salad, lettuce, spring onions, beetroot, chilli flakes, feta (HEXA), SW chips, jd bbq (2 syns) chilli sauce (1 syns)

Oaty bar (HEXB)

Water
Syns -11/105 syns
Syns left - 94

 

[catmonkey]

07.06.12 -

B - 2 weetabix, ss milk, coffee, apple (HEXA & HEXB)

L - Supernoodles, pineapple, yoghurt

Not had time to eat have been so busy, result - KFC TEA ..........

Zinger tower 33.5, gravy 4, fries 11, Pepsi max

Water
Syns - 48.5
Weekly syns -59.5/105

 

[catmonkey]

08.06.12 - green day

B - 2 weetabix, ss milk, 2 coffee (HEXA & HEXB)

S - yoghurt

L - supernoodles, pineapple, yoghurt

D - mushy pea curry, sw chips, oaty bar (HEXB)

S - pineapple, left over curry and handful of chips

Water
Syns - 0
Total syns -59.5 /105

 

[catmonkey]

09.06.12 - ee day

B - 2 sausages (2 syns), brown sauce (1 syn), 2 fried eggs (1 syn), beans

Coffee, tea, ss milk (HEXA)

L - grapes, strawberrys, 2 tbs creme fraiche (2.5 syns)

D - diet coke chicken, onions, rice, soy sauce, mixed salad lettuce, tomatoes, cucumber

2 alpen lights (HEXB), walkers baked stars 4.5

Diet coke
Water
Syns -11
Total syns - 70.5/105

 

[catmonkey]

10 .06.12 -ee day

B - 2 sausages (2 syns), scrambled egg, plum tomatoes,brown sauce (1syn) toast (HEXB), coffee, milk (HEXA)

Diet coke

L - Plum tomatoes, strawberrys, philly choc (6 syns)

D - chicken, roast potatoes, roasted carrots, gravy (2 syns) yoghurt

Snack a jack (2 syns), baked stars (4.5 syns)

Water
Syns - 17.5 syns
88/105

 

[catmonkey]

11 06.12 - green day

B - 2 weetabix, ss milk, coffee (HEXA & HEXB)

Baked stars (4.5 syns)

L - supernoodles, yoghurt, apple, banana,

D - sw quiche, chips, beans, cheese (HEXA), chilli sauce (1 syn)

2 alpen lights (HEXB)

Syns - 5.5
93.5/105