catmonkeys going it alone food diary

[catmonkey]

15.01.12 - ee day

More revision

B - 2 sausages (3 syns), brown sauce (1 syn), beans, 2 scrambled eggs, tinned plum tomatoes, 1 toast, coffee, milk (HEXA & HEXB)

S - nutella 20g (6syns)

D - pork steak, roast potatoes, mixed frozen veg and sprouts. Jelly (1syn)

50ml baileys (8 syns)



Water
Excercise - 30 reps 2kg, 30 min Wii step
Syns -19

 

[catmonkey]

16.01.12 - red day

B - porridge, ss milk (HEXA & HEXB), 1tbs jam (1.5 syns), tea

L - salad, tuna, 2tbs l mayo(5 syns), cheese (HEXA)

D - hm burger, fried onion, salad baked potato (HEXB), ketcup (1 syn)

Water
Syns - 7.5 syns
Exercise - 20 min Wii jogging, 10 min hula, 40 reps 2kg

 

[catmonkey]

Exam time

 

[catmonkey]

17.01.12 - green day

B - 2 weetabix, ss milk (HEXA & HEXB)

L - supernoodles, muller light

S - cadbury creme egg (8.5syns)

D - chicken (HEXB), savoury rice, carrots, brocolli, sweetcorn

Syns - 8.5
Water
excercise - 30 min Wii step, 2kg 40 reps

 

[catmonkey]

18.01.13 - green

Another exam this morning one to go tomorrow and then work straight after until 8pm , can't wait for this week to be over.

B - 2 weetabix, ss milk (HEXA & HEXB)

S - seabrooks MP crisps (8 syns)

L - baked potato, beans, cheese (HEXA), muller light

D - pork steak (HEX B), baked potato, beans, brocolli, carrots, sweetcorn

Water
Syns - 8 syns
Excercise - 40 reps 2kg

 

[catmonkey]

19.01.12. - red day

Exams over until June. Ye ha!

B - 2 weetabix, ss milk, coffee (HEXA & HEXB)

L - chicken sandwich (HEXB), Stuffing (3 syns)

D - chicken subway salad, sweet onion sauce (2 syns), muller light, squares (6 syns)

S - jelly (1/2 syn, grapes), tea, milk (1 syn)

Water
Syns - 12.5
Excercise - non

 

[catmonkey]

20.01.12 - Wi 15.3

2 lbs gone

 

[catmonkey]

22.01.12 - ee day

B - 2 sausages (3syns), 2 eggs (1syn), beans, mushrooms, tomatoes, brown sauce (1syn) coffee, ss milk (HEXA), 1 toast (HEX B)

S - ww carrot cake (4 syns)

D - pork steak, sw roasts, veg, roasted carrots, gravy (2 syns)

S - ww carrot cake (4 syns), 2 small plums

Water
Excercise - non
Syns - 15

 

[catmonkey]

23.01.12 - ee day

B - banana, natural youghurt, cinnamon.

L - 2 small plums, apple, mugshot, ww carrot cake (4 syns)

S - banana

D - 2 sausages (3 syns), philly (HEXA), taglitelle, garlic, chilli, mushroom, onion, mustard (1syn)

Water
Excercise - 30 minutes jogging/lunges/floor excercises, 40 reps 2kg
Syns -

 

[catmonkey]

24.01.12 - ee day

B - banana, yoghurt, cinnamon, coffee, tea (2 syns)

L - Thai mugshot (1/2 syn), banana, apple, squares (6 syns)

D - small baked pot, few table spoons beans, cheese (HEXA), chicken, spices, peppers, onion.

3 chocs (9 syns?)

Water
syns - 17.5
Excercise - 30 min step, 40 reps 2kg

 

[catmonkey]

28.01.12 - ee day

Few off days , but back on track.

B - 2 weetabix, ss milk (HEXA & HEXB)

L - 1 toast ( 5 syns), brown sauce (1 syns), flora light (1 syn), mushrooms, scrambled egg.

D - sw spag bol

50ml baileys - (8 syns)

syns - 15 syns
Water
Exercise - non

 

[catmonkey]

29.01.12 - green day

B - 2 dippy eggs, toast (HEXB), flora light ( 2 syns), coffee, tea, milk (HEXA)

L - sw forrero rocher (2 weetabix) (HEXB), nutella 40g (12 syns)

D - roast potatoes, carrots, sprouts

Waters
Syns - 14 syns
Excercise - 40 reps 2kg, 30 min circuit training, 30 min step

 

[catmonkey]

30.01.12 - green day

B - 2 weetabix, ss milk, coffee (HEXA & HEXB)

S - squares (6syns), 4 fingers (6 syns)

L - baked potato, beans, salad

D - hasskeback potatoes, ev olive oil (HEXB), beans, cheese(HEXA), 1 fried egg (1/2 syn)

Hot choc (2 syns)

Water
Syns - 14.5
Exercise - 40 reps 2kg

 

[catmonkey]

31.01.12 - green day

B - 2 weetabix, apple, coffee, tea, milk (2 X HEXA & HEXB)

L - 1/2 pasta n sauce, apple, squares (6 syns), galaxy (12.5 syns)

D - stir fry, noodles, peppers, onions, chilli, oil (HEXB)

water
Syns - 18.5
Excercise -30 min Wii step, 40 reps 2kg

 

[catmonkey]

01.02.12 - ee day

B - 2 weetabix, milk, 2x coffee (HEXA & HEXB)

S - vienesse whirl ( 6 syns)

L - 1/2 Pasta n sauce, cauli, carrots, sweetcorn, monster munch (5.5 syns), Pepsi max

D - hm burger, chips, lots of onions, tomato sauce (1 syn)

Water
Excercise - 40 reps 2kg, lunges
Syns - 12.5

 

[catmonkey]

Why do I do it? Was being so good and then went to London for the weekend and just been AWOL since, time to pull myself back.

 

[catmonkey]

20.02.12 - ee day

B - 2 weetabix, ss milk, coffee, tea (HEXA& HEXB)

L - banana, cherrys, supernoodles, crisps (6 syns), penguin (7 syns) Pepsi max.

D - baked pot, bolognese, salad, chillies, gherkin.

Water
Exercise - non
Syns - 13

 

[catmonkey]

8.05.12 - green day

Day 1 of back to class as if kind of lost track.

Re start weight - 16-9.5

So the fun begins.

B - 2 weetabix, ss milk, 1 coffee (HEXA & HEXB)

L - supernoodles, Greek muller (1/2 syn) banana, satsuma, mccoys (8.5 syns)

S - banana, satsuma

D - mash, milk (HEXA) green beans, pork steak (HEXB), Mustard mayo (2.5 syns)

Water
Total syns - 11.5
Excercise - 40 reps

 

[catmonkey]

9.05.12 - ee day

B - 2 weetabix , ss milk, 2 coffees (HEX A & HEXB), banana

S - grapes

L - chicken tikka slices, mug shot, apple, muller Greek (1/2 syn)

D - sw chips, burger, lots of salad items, bap (7 syns), onions, mustard ( 1 syn)

Water
Excercise - 20 min jog, 40 reps
Total syns - 8.5 syns

 

[catmonkey]

10.05.12 - ee day

B - 2 weetabix, ss milk, coffee, banana (HEXA & HEXB)

L - Salad, tuna, 2 eggs, mayo (3 syns), muller Greek (1/2 syn), mccoys multi (8.5 syns)

S - apple, grapes

D - pork, noodles, stir fry veg, supar snap peas, baby sweetcorn, soy sauce, chilli, garlic, ginger

S - hot choc (2 syns)

Water
Excercise - 20 min jog, 40 reps
Total syns - 14