I went to see a LighterLife counsellor this morning, so am considering doing that, for say, 3 months, depending on how I get on. I wasn't sure if you had to sign up for a minimun period like 12 weeks, but you don't. I'm going to see my practice nurse and talk it though with her, I've got about 10 days to decide before the joining class so there's no rush.
Just off to have my nails done now, I've bitten them really badly over the last few months (it's a wonder I didn't start smoking again) and although we're not allowed them at work I'm going to get short ones put on and hope they look natural !!
Have a lovely weekend !