CD Buddies

[spangles]

in fact, because i've nothing better to do:

SS+
170g chicken / turkey breast (skinless)
230g white fish
230g prawns
250g steamed tofu
200g quorn mince or pieces
180g tinned tuna in springwater
225g cottage cheese less than 2% fat
2 eggs

All weights are for uncooked item.

Then 2 15ml/15g tablespoons of:
asparagus
broccoli
cabbage (inc pickled)
cauliflower
celeriac
celery
chinese leafy greens
courgette
cucumber
fennel
green salad leaves
kale
leeks
marrow
mushroom
red radishes
spinach
watercress

810 the lists are a bit longer and the quantities are more.

 

[loveloveyy]

I'm doing ok, I'm just on the tetras - but missing something savoury, so think I'll have some soups next week... Which have you tried? The chicken and mushroom arnt too bad. I haven't tried the porridge yet... Don't know if I will either! lol ... how much you got to lose? What's your wi day?

hiya
i tried the oriental chilli it was ok but i drank it fast as i didnt really wana taste it, the shakes i find are better the choc and strawberry are ok.

i want to lose about 3stones and my WI is on Thursday so hopefully il have lost some weight. its my 2nd day today and im doing ok... i have started to find im a little slow and my concentration and thinking isint all there has anyone else experince that?

 

[Kira]

Spangles thanks for this! I use SS+ an no eggs on that list! I was getting confused! I still you old yellow CD because all,plans on in one book. The new white separate book annoy me as I look at each one!

 

[spangles]

the current book has all the plans in one book - it's spiral bound.

 

[loveloveyy]

in fact, because i've nothing better to do:

SS+
170g chicken / turkey breast (skinless)
230g white fish
230g prawns
250g steamed tofu
200g quorn mince or pieces
180g tinned tuna in springwater
225g cottage cheese less than 2% fat
2 eggs

All weights are for uncooked item.

Then 2 15ml/15g tablespoons of:
asparagus
broccoli
cabbage (inc pickled)
cauliflower
celeriac
celery
chinese leafy greens
courgette
cucumber
fennel
green salad leaves
kale
leeks
marrow
mushroom
red radishes
spinach
watercress

810 the lists are a bit longer and the quantities are more.

how many aspargus or mushrooms would 15ml/15g be?

 

[spangles]

less than you'd think - but if you want to protect your ketosis i would definitely weigh them to be on the safe side.

 

[Kira]

Mornining! Spangles can't get anything past you! My CDC or consultant as I should really call her hasn't told me there is a spiral book! I've been going for her year for a year's worth of failed re-starts!!! Dont' do the maths!! Rather I didn't know!!

My weigh day for me (like to weigh at same time in morning) and put it along side CDC weigh in which is tomorrow forunately early but not at 6am!! Lost 7 and a half pounds!! Very pleased with that moreover pleased with the fact I have stuck to CD for a full week!!! I never though it was possible to get out the vicious cycle I'd allowed mysefl to get into!

 

[MinnieMel]

My weigh day for me (like to weigh at same time in morning) and put it along side CDC weigh in which is tomorrow forunately early but not at 6am!! Lost 7 and a half pounds!! Very pleased with that moreover pleased with the fact I have stuck to CD for a full week!!! I never though it was possible to get out the vicious cycle I'd allowed mysefl to get into!

Whoop! Whoop! Well done!

Some fab support going on here. You go, girls!

 

[Mishie089]

Hi I am also on route to losing weight for my big day good luck

Start Weight: 17 st 9 lbs
Goal Weight: 11st 6 lbs
Start Date: 05/10/2011
Target Date: 30/03/2012
Lose Weight for my Wedding Day!

10/10/11- WK 1 - Lost 9lbs
17/10/11 - Wk 2 - Lost 5.5 lbs
24/10/11 - Wk 3 - Lost 9lbs
31/10/11 - Wk 4 - Lost 3.8 lbs
07/11/11 - Wk 5 - Lost 4.8 lbs
14/11/11 – WK 6 – Lost 7 lbs
Current Weight 14st 14lbs
Total Loss so far 2st 9lbs

 

[Kira]

Good luck mishie! Hope it a good loss!

 

[maddie_tc]

Hey guys, I'm from south west London, working in central too, would love to join u two for motivation!! How is it going for u guys so far??

Xx
Maddi

 

[louiseb78]

hi all ,
i would like to join in with you too.. i did cambridge a few years back and did well then tried to restart last yr but i lasted a week and quite (head wasnt in right place) i am excited now and determined to shift it for good...i retstart with cdc on monday x

 

[NatashaGabrielle]

I need a buddy to help me!

Hi everyone!

I'm on day 1 after mishap yesterday! I'm doing ok but think if I had a diet buddy to txt and email who's also doing CD it might help me, maybe I can also help them

Ok so a little about me! My name is Natasha I'm 25 and live in Northumberland uk! I have A LOT of weight to lose so will be on this diet a good year! I live with my bf and yorkie poppy, no kids! I'm a care co ordinator by day and I'm a driving instructor by night lol! urm that's about it lol, boring life I lead lol

If u fancy having a buddy doing the CD please let me know. I really need the support and encouragement x x x

 

[loveloveyy]

Hi everyone!

I'm on day 1 after mishap yesterday! I'm doing ok but think if I had a diet buddy to txt and email who's also doing CD it might help me, maybe I can also help them

Ok so a little about me! My name is Natasha I'm 25 and live in Northumberland uk! I have A LOT of weight to lose so will be on this diet a good year! I live with my bf and yorkie poppy, no kids! I'm a care co ordinator by day and I'm a driving instructor by night lol! urm that's about it lol, boring life I lead lol

If u fancy having a buddy doing the CD please let me know. I really need the support and encouragement x x x

Hi

il love to be your diet buddy

i can def keep in contact via tx and emails... let me know

 

[NatashaGabrielle]

Aw that would be fantastic thank you. How far along are you on CD? x x

 

[loveloveyy]

Aw that would be fantastic thank you. How far along are you on CD? x x

your very welcome its always nice to have someone who knows and understand and can help motivate each other

its been 1 weeks since ive been on it and ive lost about 8ibs so far but this morning i weighed myself and i was the same as yesterday not sure why.

how you getting on?

i want to lose about 3stones hopefully, at the moment im about a size 14

what about you?

 

[NatashaGabrielle]

Well i have a lot to lose i will be on this for about a year.... maybe longer! Alittle scared and embarrassed to say on here lol. Trying not to think about the whole time i will be on CD and break it down into mini goals.... Goal one: Get through first week! Its my choice to be on the diet and i am paying £50 a week so i am not going to let that go down the drain..... going to make sure i am going to lose this bloody weight! I have not told anyone but my Partner that i am on this diet and already i cant wait for people to start and notice the results! I have to lose about 3stone tho before anyone will even notice

I have seen on peoples Signatures that some weeks you may STS but next week u might lose a bigger loss. I think on the scale of things STS for one day will be fine and tomorrow you will have another loss hehe!! I dont weigh myself daily i am letting my CDC weigh me so i see the bigger loss at the end of the week.

How did your first week go? xxx

 

[loveloveyy]

oic...

when you reach 50 post we can PM each other

dont be emabressed we are all friends on here, we all have the same goal whether we have a little of alot to lose, one thing i have found with this diet is it tests your strengh and i respect people who have stayed on this and reach their goals as its defo not easy, i have been on it a week and its beemn tough with people eating in front of you but i see it in a long term that i will look better as i see a tiny difference and i have lost 8ibs already and you can too, baby steps to happiness.. you will feel so much confidence when you see the weight drop off...

i am here to motivate you and help and share things with.. we can exchange emails and txs, i can also email you when im at work if you want

 

[suzie84]

I'm happy to become a diet buddy too! The more ppl I can relate to the better just need to get my 50 posts!! Xxx

 

[NatashaGabrielle]

Well this will be my 50th post so i hope we can PM soon hehe!! You are doing really well staying on it for a week you should be really proud of yourself I have to admit i am more of a txt person during the day but i can email of a night time when i get home from work xx