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- Thread starter loulou129
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loulou129
Full Member
Missed day 7 of the squat challenge yesterday so just completed my 80 squats. Will use yesterdat as my rest day and go straight onto 100 squats tomorrow. I can hear my thighs crying already haha.
Does anyone else find once they start exercising they love it but trying to get started is nasty?
So far had 28/36 pp and no ideas on what to have for tea so ill probably be going over tonight. Thank god for weeklys
Does anyone else find once they start exercising they love it but trying to get started is nasty?
So far had 28/36 pp and no ideas on what to have for tea so ill probably be going over tonight. Thank god for weeklys
loulou129
Full Member
Haha thank you. Its good fun tbh and you really feel it afterwards x
loulou129
Full Member
So today has consisted of
Breakfast
Slimfast shake 6pp
Lunch
Slimfast shake 6pp
Dinner
Turkey steaks
Chicken thigh
Low calorie coleslaw
Potato salad
Italienne pasta
Mixed salad
23 pp
35/36 pp
Ok so dinner was huge but i had it at 6pm and even now at 1am im stuffed.
Also done 100 squats
And walked 23238 steps
According to my pedometer ive burnt 1127 calories just from walking today. Over the moon!
Breakfast
Slimfast shake 6pp
Lunch
Slimfast shake 6pp
Dinner
Turkey steaks
Chicken thigh
Low calorie coleslaw
Potato salad
Italienne pasta
Mixed salad
23 pp
35/36 pp
Ok so dinner was huge but i had it at 6pm and even now at 1am im stuffed.
Also done 100 squats
And walked 23238 steps
According to my pedometer ive burnt 1127 calories just from walking today. Over the moon!
Lemai
Silver Member
No way that cantbe possible do you go to meetings or do it from home
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loulou129
Full Member
I do it from home. I work such funny shifts i wouldnt be able to attend meetings. I hope its water weight as ive been really good other than last night but i still have 20 weeklys so i cant have been that bad haha
loulou129
Full Member
So todays been a funny old day. My little bro is currently sat with 11 of his mates drinking and eatting bbq stuff that i spent the afternoon cooking for them. I was extremely good and didnt eat anything which im super proud of. I have however had a few drinks and for the first time since starting ww i pointed them.
Im so glad i did as its really made me think about my drink as well as my food.
Ive consumed 50pp/36pp today with 20pp coming from beer alone.
Day 11 of squat challenge done (110 squats)
And 5227 steps
Im so glad i did as its really made me think about my drink as well as my food.
Ive consumed 50pp/36pp today with 20pp coming from beer alone.
Day 11 of squat challenge done (110 squats)
And 5227 steps
Welshsparkle
Silver Member
Found your diary! You're doing fab!
It's quite shocking how high alcohol is in points. I've got friends over tonight and I'm going to use a big chunk of points as cider is 8pp a bottle
Wish I liked vodka etc which is lower but I can't stand it lol!
One thing I would say is your body might retain water after drinking. I'm normally lighter the next day (dehydration lol) then gain water weight for a day or 2 after that. Just in case the scales play up, it won't be a true reflection xx
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You're doing fab!It's quite shocking how high alcohol is in points. I've got friends over tonight and I'm going to use a big chunk of points as cider is 8pp a bottle
Wish I liked vodka etc which is lower but I can't stand it lol!
One thing I would say is your body might retain water after drinking. I'm normally lighter the next day (dehydration lol) then gain water weight for a day or 2 after that. Just in case the scales play up, it won't be a true reflection xx
Sent from my GT-P3110 using MiniMins.com mobile app
loulou129
Full Member
Found your diary!
It's quite shocking how high alcohol is in points. I've got friends over tonight and I'm going to use a big chunk of points as cider is 8pp a bottle
Wish I liked vodka etc which is lower but I can't stand it lol!
One thing I would say is your body might retain water after drinking. I'm normally lighter the next day (dehydration lol) then gain water weight for a day or 2 after that. Just in case the scales play up, it won't be a true reflection xx
Sent from my GT-P3110 using MiniMins.com mobile app
Hey
Ooh thats a good point thank you. Still got to wait until tomorrow for WI so we'll see. If i can get a sts ill be over the moon after seeing that stupid 3lb gain earlier in the week x
Splodgergill
Full Member
Hi Lou, just thinking the gain could I part be down to the squat challenge? Those are some big muscles you're working and they'll be increasing in mass, even just by a small amount. Your legs and bum will look fab in the end tho, so maybe try not to get too hung up on this temporary gain.
im starting the squat challenge today, do you use weights when doing yours? I have a 6kg weight in each hand when I do them at the gym, but I only do 4 sets of 10/12!
im starting the squat challenge today, do you use weights when doing yours? I have a 6kg weight in each hand when I do them at the gym, but I only do 4 sets of 10/12!
loulou129
Full Member
Hey i never thought of that. Ive put ir down to excess exercise as ive lost an inch haha. Really need to focus on measurements more x
loulou129
Full Member
Hey all. Sorry not written an entry the last few days have been crazy.
Bank holiday monday i started work at 10 am and finished at midnight. I knew i wouldnt have chance to stop and eat with it being so busy so i took 3 slimfast shakes to work with me and drank them at intervals. I was so busy however i didnt feel hungry at all. I also drank about 3 ltrs pf water so kept myself hydrated. 18/36pp
Tuesday was extremely busy again. I had a slim fast shake for breakfat as usual but i managed to finish work at 4ish so i cooked a bit of lunch. Turkey steaks, asparagus and broccoli to be precise with a bit of light salad cream and it was lovely. For tea i had the remaining turkey steaks with carrots, broccoli, cauliflower and gravy. My family had steak pie and roast potatoes but i just didnt fancy them so my healthy tea was lovely.
18/18pp
This morning ive had a slimfast shake. Planning on making moroccan chicken with mediteranean vegetable cous cous for tea but no idea about lunch.
I know it seems like ive eatten far too few pp but monday i really had no time to eat and yesterday my meals were huge but they were packed with 0pp veg.
Also completed 130/135 and 140 squats be day as well as the same amount of leg crunches and 50 kettlebell swings yesterday and today. Feeling very fit haha
Bank holiday monday i started work at 10 am and finished at midnight. I knew i wouldnt have chance to stop and eat with it being so busy so i took 3 slimfast shakes to work with me and drank them at intervals. I was so busy however i didnt feel hungry at all. I also drank about 3 ltrs pf water so kept myself hydrated. 18/36pp
Tuesday was extremely busy again. I had a slim fast shake for breakfat as usual but i managed to finish work at 4ish so i cooked a bit of lunch. Turkey steaks, asparagus and broccoli to be precise with a bit of light salad cream and it was lovely. For tea i had the remaining turkey steaks with carrots, broccoli, cauliflower and gravy. My family had steak pie and roast potatoes but i just didnt fancy them so my healthy tea was lovely.
18/18pp
This morning ive had a slimfast shake. Planning on making moroccan chicken with mediteranean vegetable cous cous for tea but no idea about lunch.
I know it seems like ive eatten far too few pp but monday i really had no time to eat and yesterday my meals were huge but they were packed with 0pp veg.
Also completed 130/135 and 140 squats be day as well as the same amount of leg crunches and 50 kettlebell swings yesterday and today. Feeling very fit haha
Splodgergill
Full Member
Well done!
