Change one letter game

skinnyminx

Silver Member

18 August 2011

#9,321

Slide

S

Squirrel Lili

Full Member

18 August 2011

#9,322

diets

Monkey_Monkey_Underpants

Not quite normal

18 August 2011

#9,323

etuis. (look it up!)

Lily42uk

Gold Member

19 August 2011

#9,324

spite

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!

pollytunnel

Full Member

19 August 2011

#9,325

exist

polly_pepper

reformed sugar junkie

19 August 2011

#9,326

sixty.

bugsbunny2000

Proud to be a LOSER :)

19 August 2011

#9,327

misty

polly_pepper

reformed sugar junkie

19 August 2011

#9,328

smith

I

Illbethin1day :)

Full Member

19 August 2011

#9,329

Smite

skinnyminx

Silver Member

19 August 2011

#9,330

Timer

I

Illbethin1day :)

Full Member

19 August 2011

#9,331

Times

V

Veggiegirl

Full Member

19 August 2011

#9,332

Omits

skinnyminx

Silver Member

19 August 2011

#9,333

Misty

JaimeP

Full Member

19 August 2011

#9,334

Musty

Monkey_Monkey_Underpants

Not quite normal

20 August 2011

#9,335

myths

V

Veggiegirl

Full Member

20 August 2011

#9,336

Moths

Dreamer

Gold Member

20 August 2011

#9,337

stoma

V

Veggiegirl

Full Member

20 August 2011

#9,338

Toast

skinnyminx

Silver Member

20 August 2011

#9,339

Teats

Lily42uk

Gold Member

20 August 2011

#9,340

Steam

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!

Change one letter game

Silver Member

Full Member

Not quite normal

Gold Member

Full Member

*reformed* sugar junkie

Proud to be a LOSER :)

*reformed* sugar junkie

Full Member

Silver Member

Full Member

Full Member

Silver Member

Full Member

Not quite normal

Full Member

Gold Member

Full Member

Silver Member

Gold Member

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