Change one letter game

skinnyminx

Silver Member

20 August 2011

#9,341

Meant

V

Veggiegirl

Full Member

20 August 2011

#9,342

Tames

tubbynomore

Gold Member

20 August 2011

#9,343

Stale

Lily42uk

Gold Member

21 August 2011

#9,344

pleat

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!

skinnyminx

Silver Member

21 August 2011

#9,345

Leaps

systema

Slimming world

21 August 2011

#9,346

peels

W

woodmouse

Gold Member

21 August 2011

#9,347

spell

skinnyminx

Silver Member

21 August 2011

#9,348

Poles

systema

Slimming world

21 August 2011

#9,349

piles

W

woodmouse

Gold Member

21 August 2011

#9,350

slide

systema

Slimming world

21 August 2011

#9,351

glide

Lily42uk

Gold Member

21 August 2011

#9,352

plied

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!

Samantha72

Full Member

21 August 2011

#9,353

Plead

skinnyminx

Silver Member

21 August 2011

#9,354

Deals

W

woodmouse

Gold Member

21 August 2011

#9,355

delay

Monkey_Monkey_Underpants

Not quite normal

21 August 2011

#9,356

yield

Fionat29

Still trying!

21 August 2011

#9,357

Daily

Lily42uk

Gold Member

22 August 2011

#9,358

Delay

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!

Allan G

Gold Member

22 August 2011

#9,359

Relay

skinnyminx

Silver Member

22 August 2011

#9,360

Relax

Change one letter game

Silver Member

Full Member

Gold Member

Gold Member

Silver Member

Slimming world

Gold Member

Silver Member

Slimming world

Gold Member

Slimming world

Gold Member

Full Member

Silver Member

Gold Member

Not quite normal

Still trying!

Gold Member

Gold Member

Silver Member

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