Charleybarley
Gold Member
Tuesday 25th March
Hi all. I haven't been around much these last few days - it's been my usual weekend of eating and drinking!! Must get out of this habit. It resulted yesterday afternoon in me having heart palpitations - I googled it and it said that having it in short bursts could be from eating rich and/ or spicy foods and drinking alcohol - which sounds very much like my weekend!
So yesterday's foods:
B - Two skinless chicken thighs - an odd choice for breakfast but I needed to eat them or chuck them
L - A Fuller Longer meal from M&S it was ham and mash and veg in a mustard sauce and it was really nice and did the job of keeping me relatively full
Then for afternoon snack I had:
D - quarter breast chicken - I took the skin off - salad and a few chips with sweet chilli and Nandos medium sauce
So this came to 1223 cals, so I was under but I never counted the chips as Mick added those and I couldn't be bothered to figure it out!
OH and I have a new juicer! I test run it with 6 carrots, half cucumber and a chunk of ginger. I haven't worked out the cals yet, but I have found a great website that does it all for you.
As a result of my juice, I think it has - ahem - cleansed my colon a little too much this morning, I went three times, have an upset stomach and missed my train!!! I have immodiumed myself up and had another juice this morning! Here is my pretty new juicer
Have a great Tuesday y'all
Hi all. I haven't been around much these last few days - it's been my usual weekend of eating and drinking!! Must get out of this habit. It resulted yesterday afternoon in me having heart palpitations - I googled it and it said that having it in short bursts could be from eating rich and/ or spicy foods and drinking alcohol - which sounds very much like my weekend!
So yesterday's foods:
B - Two skinless chicken thighs - an odd choice for breakfast but I needed to eat them or chuck them
L - A Fuller Longer meal from M&S it was ham and mash and veg in a mustard sauce and it was really nice and did the job of keeping me relatively full
Then for afternoon snack I had:
D - quarter breast chicken - I took the skin off - salad and a few chips with sweet chilli and Nandos medium sauce
So this came to 1223 cals, so I was under but I never counted the chips as Mick added those and I couldn't be bothered to figure it out!
OH and I have a new juicer! I test run it with 6 carrots, half cucumber and a chunk of ginger. I haven't worked out the cals yet, but I have found a great website that does it all for you.
As a result of my juice, I think it has - ahem - cleansed my colon a little too much this morning, I went three times, have an upset stomach and missed my train!!! I have immodiumed myself up and had another juice this morning! Here is my pretty new juicer
Have a great Tuesday y'all