Charliemm's Extra Easy Food Diary

[charliemm]

Thurs 12th April

HEA: skimmed milk, 22g LF cheese
HEB: 17g porridge, Alpen light

Coffee syrup (1.5)
Porridge with summer fruits and banana
Alpen light
2 nice biscuits (4)
Noodles with veg and soy sauce
Orange
Mullerlight
Grapes
Apple
Lasagne with cheese
Freddo (5)

10.5

 

[charliemm]

Friday 13th April

HEA: cheese
HEB: 17g porridge, alpen light

Porridge made with water, summer fruits and banana
Alpen light
Jacket potato with beans and cheese
Grapes and Greek yogurt
2 werthers original (3)
Fruit jelly (6)
Chicken in black bean sauce with boiled rice (5)
Apple
Mullerlight

14

 

[charliemm]

Massive blowout on sat night so no food diary! Back on track this week for a maintain!

Sunday 15th April

HEA: 2 x laughing cow light, 27g LF cheese
HEB: 4 x Ryvita

Ryvita topped with laughing cow and apple
Banana
Passata and Quorn mince pasta with cheese and extra cheese (3)
Mullerlight
Crisps (4)
Beef stew
Orange and natural yogurt
Banana
Choc Eclairs (6)

13

 

[smile87]

Hi your diary is great, you say you had a blow out Saturday do you cut back on syns for the rest of the week to compensate?

 

[charliemm]

Yes, I normally would do. For instance I'll try and keep my syns below 10 each day to compensate but I won't be too worried if I have a few more.

 

[charliemm]

Monday 16th April

HEA: 20g Parmesan cheese, 1 x Laughing cow light triangle
HEB: 35g porridge

Porridge with summer fruits and banana
Orange
Vegetable noodles with sweet chilli sauce (1)
Apple
Mullerlight
Tiny piece of birthday cake (3)
Carrot and plum tomatoes
Laughing cow light triangle
Mushroom risotto
Choc (4)

8

Exercise: 30 min run and L1 30DS

 

[charliemm]

Tuesday 17th April

HEA: 2 x laughing cow light triangles, skimmed milk
HEB: 35g porridge

Porridge with summer fruits and bananas
Tsp coffee mate (0.5)
Orange
Vegetable and Quorn couscous
Apple
Mullerlight
Cocktail sausage (1.5)
2 x Ryvita crispbread (2) with laughing cow light and plum tomatoes
Bourbon cream (3.5)
Spinach and chicken curry with rice
Warm summer fruits with dollop ff Greek yogurt
Hot milk and water

7.5

 

[kim63]

Your menu still looking good Charlie. Are you not tempted to add in an extra HexB or syns yet or are you playing safe after the feast last Saturday ? X

 

[charliemm]

Your menu still looking good Charlie. Are you not tempted to add in an extra HexB or syns yet or are you playing safe after the feast last Saturday ? X

Definitely playing it safe after Saturday, will see what the scales say this week and go from there! X

 

[charliemm]

Weds 18th April

HEA: 21g Lf cheese, skimmed milk
HEB: 35g porridge

Porridge with summer fruits and bananas
Apple
Coconut rings (4)
Tuna, veg and passata pasta with cheese
Mullerlight
Alpen light (3)
Spinach and chicken curry with rice
Orange with ff greek yogurt
Choc eclair (1.5)

8.5

 

[charliemm]

Thurs 19th April

HEA: skimmed milk, 21g Lf cheese
HEB: 17g porridge, Alpen light

Porridge with banana and summer fruit
Orange
Alpen light
Costa skinny hot Choc (5)
Mikado (3)
Tuna, veg and passata pasta with cheese
Mullerlight
Apple
Coconut ring (2)
Bacon tagliatelle
Egg pancakes with summer fruits

10

6km run

 

[xsugarfairyx]

Well done on your weight loss so far, you have some lovely sounding meals do you get the recipes off here? Im new to slimming world so any inspiration is good x

 

[charliemm]

Well done on your weight loss so far, you have some lovely sounding meals do you get the recipes off here? Im new to slimming world so any inspiration is good x

Hi there! Thanks hun some of my recipes are from here, some are from a great website www.slimmingeats.com (highly recommend the mushroom risotto, my favourite meal so far!) and some I've just adapted from stuff I made pre-slimming world. X

 

[xsugarfairyx]

Yum I had chicken n mush risotto yest found a recipe on here It was lush. Do U find drinking lots of fluids help as I've not drank much lately x

 

[charliemm]

Yum I had chicken n mush risotto yest found a recipe on here It was lush. Do U find drinking lots of fluids help as I've not drank much lately x

Yeah definitely, I try and drink as much as I can but I rarely drink water. I have green tea, diet coke, tea, coffee, squash etc. I've read before that it doesn't matter what you drink as long as you try and have 6 (I think) glasses a day. Sometimes if I feel hungry, a drink I all j need to tide me over! X

 

[xsugarfairyx]

yeah I will try and drink more thanks for your advice and help makes me feel im not doing it on my own x

 

[charliemm]

yeah I will try and drink more thanks for your advice and help makes me feel im not doing it on my own x

I had a friend that I was always asking for advice so I know how much it helps!

 

[xsugarfairyx]

Its def helping alot of ppl change which days they are on I wonder if it works better x

 

[charliemm]

Its def helping alot of ppl change which days they are on I wonder if it works better x

I was on EE for a year and a half and still had losses. I've dabbled with red days but I love my pasta too much! I think to begin with you might be better off just sticking with EE and see how you go.

 

[xsugarfairyx]

Thankyou once again for your great advice