Charlottegrace's Food Diary EE plan

[Donnie46]

Good day CG, well done.X


To make the symbol for a ¼ you hold down Alt at the same time press the 0188 keys and it should bring up a ¼ symbol

To make ¾ hold own Alt and at the same time press the 0190 keys this should bring up the ¾ symbol.

These symbols save so much time. X

 

[charlottegrace1]

Thanks Donnie, I will be trying them out at the first oppertunity.

Well, we are going to have an Italian week this week, no reason other than I have a shed load of pasta, potatoe and rice lol, so here we go.

23/01/10 EE

breakfast

porridge made with water HEB
coffee no sugar milk from allowance HEA
actimel drink 1.5

lunch

pasta
peppers
onion
spring onion
sweetcorn
fat free natural yogurt
28g smoked mackrel 1 syn

Dinner

smokey fish pie:-

smoked haddock
smoked salmon
mushrooms
peas
sweetcorn
potatoes
fat free natural yogurt
smoked salmon
¼oz cornflour 1.25
75ml semi skimmed milk 1.70
¼oz smoked cheddar cheese 1.13
stock cube
salad bowl

snacks

apples
banana
grapes

sugar free pop/squash.

syns 6.58/105

 

[charlottegrace1]

24/01/10 EE plan

Breakfast

quorn sausage
mushrooms
egg
tomatoes
Actimel 1.5 syns


Lunch

pasta n sauce


Dinner

Chicken Cacciatora:-

chicken breast
white wine 1.5syns
peppers
carrot
celery
canned tomatoes
pasta
grilled mediterranean veg frozen Aldi trying to find syn value per 100g ?


Snacks

apple
banana

Drinks

sugar free pop/squash

9.58/105

 

[Donnie46]

Another lovely dinner CG, well done. X