Oh dear. Finally got weighed today and I'm back up to 12st3
I'd imagine I lost a good amount this week with it being my first week back on, so God knows how much I had actually put on
Ah well, just have to keep going. This weekend will be going out the window because it's my birthday, but apart from that I just need to keep going.
Lunch: 2 veggie burgers (
1), tin of spaghetti, wholemeal toast (
HexB1), low fat cheese (half
HexA1), and 1tbsp of tomato sauce (
1)
Half a pack of WW jelly (
0.5) with grapes.
Tea: 1 Quorn lam grill (I so wanted two but I'm trying to tame my portions!), WW mac & cheese (
4), broccoli, sweetcorn, green beans, and
HexA2 low fat cheese.
Snacks: Cherries, grapes, strawberries, and blueberries with an Activia fat free.
Mini Fudge (
3) and a Fibre Plus bar (
HexB2)
Drinks: Coffee (milk rest of
HexA1) Squash. Diet Coke.
Syns used: 9.5
Syns left: 11.5
Exercise: An hour and a half walking to and around the shops.