cheekychinchilla
Gold Member
Sunday:
Breakfast and first break: Banana. Shape Zero.
Weetabix and Choc Weetabix (HexB1 + 1), raisins (2), and Splenda.
Fruit tub to eat through the day: Strawberries, grapes, blackberries, and pomegranate.
Lunch: M&S veggie curry (2) with salad, peppers, cucumber, cress, beetroot, feta (HexA2), and dressing (0.5)
Morrison's Prawn Shells crisps (4.5)
Snack: Fibre Plus (HexB2)
Tea: 2 Quorn lamb grills, mashed potato, roast potatoes, carrots, peas, sprouts, and 4tsp of reduced salt gravy granules (4)
Treat: Reese's Pieces (11.5) and a toffee yogurt.
Drinks: Coffee (all milk HexA1) Diet Coke. Options (2)
Syns used: 28.5
Syns left this week: 1
Exercise: Work and walking.
Breakfast and first break: Banana. Shape Zero.
Weetabix and Choc Weetabix (HexB1 + 1), raisins (2), and Splenda.
Fruit tub to eat through the day: Strawberries, grapes, blackberries, and pomegranate.
Lunch: M&S veggie curry (2) with salad, peppers, cucumber, cress, beetroot, feta (HexA2), and dressing (0.5)
Morrison's Prawn Shells crisps (4.5)
Snack: Fibre Plus (HexB2)
Tea: 2 Quorn lamb grills, mashed potato, roast potatoes, carrots, peas, sprouts, and 4tsp of reduced salt gravy granules (4)
Treat: Reese's Pieces (11.5) and a toffee yogurt.
Drinks: Coffee (all milk HexA1) Diet Coke. Options (2)
Syns used: 28.5
Syns left this week: 1
Exercise: Work and walking.
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