Thanks all
She went to the hospital today to be checked out. The guy who ran the tour yday took her and paid for everything!! She was assessed, had some xrays, and been given some meds. She's ok, but has some impact trauma injuries.
She sounds kinda ok today, although I've only heard from her by text. But yeah, not too much physical damage. I just really wish I could be there.
Anyway, food has been ok. Although I haven't really eaten much today. But I had an indulgent tea to make up for it.
Thurs: Green Day + 10
Breakfast: porridge, dried fruit, banana, and Kara milk.
Lunch: Pasta with Reggae Reggae veg & Quorn Ham and salad.
Work snacks were fruit: Grapes, raspberries, blackberries, blueberries, and strawberries. Shape.
Tea: SW chips, half tin of beans, those free Linda McCartney sausages (not sure about them yet), cheese, and bread.
HexA: Milk/cheese
HexB: Porridge + Bread
Syns used: 4.five (some of my bloody laptop keys aren't working
)
Syns saved: 13
Exercise: Full day in work, walking to and from bus stops, and around bloody Asda.
Friday: Green Day + 10
Breakfast: Porridge, dried fruit, and kara milk.
Lunch: Same as Fri, but I ate maybe half at most
Breaks: The same but again only had a tiny bit.
Treat: Got a hot chocolate from Costa on the way home. Soy milk and sugar free syrup
Tea: Low fat Supernoodles, kiev, microwave veg bag, and cheese.
Snack: Either an Oaty or a Fibre Plus. Not decided yet.
HexA: Alpro at Costa + cheese/Kara Milk
HexB: Porridge + a 'bar'
Syns used: 12
Syns saved: 11
Exercise: Walking and work.