Chris' 2014 Exante Diary.

[chris8391]

Day 19 cont.

Evening Meal -: curry with some mushrooms.

Tucked up in bed with Mrs 8391 and the kids watching Mr & Mrs Smith.

Sent from my HTC One X+

 

[lynneonextante]

Another good day Chris!

 

[chris8391]

Day 20,

Feeling better this morning up and about. Just about to make coffee for the Mrs and myself.

Then off to work, should be able to fit in another gym session at some point today. I have covered 26 km so far this week. So might pop on a buck and see if I can smash out another 14k.

Sent from my HTC One X+

 

[Darcy15]

Yay! - doing well there!

 

[lynneonextante]

Still cracking on Chris. Well done!

 

[chris8391]

Cheers Darcy

Cheers Lynne

Starting to struggle a bit now. Just bored with the food choices.

Sent from my HTC One X+

 

[lynneonextante]

Think Vietnam!!!!!!!!!

 

[chris8391]

Yeah, I guess so. Only one more week to go then shifting to 5:2

Sent from my HTC One X+

 

[lynneonextante]

There you go! I'll be interested in hearing how you do on 5:2.

 

[chris8391]

No problem Lynne, I will be using exante on the 2 days so will continue my diary on here. Mrs 8391 has other plans for her fast days.

Sent from my HTC One X+

 

[Trying hard 2014]

Hi Chris


You're doing well with the gym. high 5! I've not been since Monday (inspection at work, teachers worst nightmare!) I've been on my turbo a couple of times before work. Hitting gym today

Be interested to read how ur 5:2 goes so keep posting!

Have a great day

 

[twinkle82]

Glad to see you're still doing well. You'll defintitely have to keep us updated when you switch to 5:2 hope you and Mrs 8391 have a great day

Sent from my GT-I9505 using MiniMins.com mobile app

 

[Susie58]

Hi Chris. How are things going ?

 

[chris8391]

Day 21,

WI I have lost 4.5 lb and Mrs 8391 has lost 3lb.

Looking at moving from TS to WS(using the Lipotrim Refeeding guide for the WS meals) throughout the week to come out of ketosis slowly for a friends 40th next Sat.

 

[lynneonextante]

Well done to both of you! Keep us posted about your 5:2 progress please.

 

[chris8391]

Day 21 cont,

Breakfast, full chocolate shake with coffee @ 12:30

Main Meal -: homemade Hunters chicken without the BBQ sauce, with salad, (pea shoots, basil, baby gem, 4 cherry tomatoes, 1 chestnut mushroom and a little shaved carrot)

Main meals planned for the week.

 

[lynneonextante]

What is hunters chicken?

 

[chris8391]

Chicken with cheese and bacon, normally with BBQ sauce.

Sent from my HTC One X+

 

[lynneonextante]

Sounds delicious!

 

[chris8391]

It was lynne,

Finished the day with a bar.

Looking forward to the gym tomorrow. See if I can manage 7k on the runner before I get bored.

Sent from my HTC One X+