TS AAM Michelle's Diet Diary 😀

[mich3113]

Ooooh, I’d forgotten all about Oxo
We’ll done again Mich! I see you’re in Ireland . Can you throw me some of your will power over the Sea to me please?

,I will it's enroute stuck in customs sniffer dogs out (high risk goods)...

 

[CoffeeLover2020]

We’ll be ok if the dogs have COVID! I’ll let you know when I’ve received it

 

[mich3113]

DAY 4

Banana Bread bar
Thai chicken soup
2 sausages
3 cans of coke zero
Copious amounts of coffe
1.5liters water
One moito mocktale(yummy)


Busy busy day

MFP:682 calories

No excerise done again ...

 

[CoffeeLover2020]

One moito mocktale(yummy) . Legendary!

 

[mich3113]

DAY 5

Lemon Bar
Veg soup
Banoffe pie shake
2 slender sips
Gin and tonic mocktail


Had my last pack at 4:45pm as I was feeling faint again..

So a bit if a fast till next meal tomorrow at 10:00am

MFP: 680

 

[mich3113]

DAY 6

Salted caramel bar
Tiramisu shake
Protien wrap with lots of lettuce and one slice of bacon and a teas spoon of garlic mayo

Black Coffee
Lots of water with lime flavour enhancer - yummy

Pinacolada mocktail

MFP: 640

 

[Gamy]

You seem to be smashing this. Looking forward to your weight loss on Saturday?

 

[mich3113]

You seem to be smashing this. Looking forward to your weight loss on Saturday?

Yep... so far so good.... I've just been so busy this week with work and the kids....

It's great not havin to think about food too much... and the guilty feelings of having a sharing bag of crisps to myself...

I'm not craving anything at all... thankfully

Hopefully it keeps going this way for me...

We all know weekends are difficult.... that will be my real test

 

[mich3113]

DAY 7

Mocha shake
Indian dahl pot
Pinacolada mocktail with coconut milk

Busy busy day again

Coffeeesss
Coke zero

MFP:498

 

[CoffeeLover2020]

Fair play Mich! 7lbs. Congratulations

 

[mich3113]

Fair play Mich! 7lbs. Congratulations

Thank you.. keeping busy and going to bed early is key for me..

I know next week I'll not lose as much if I get 3lbs off next week I'd be delighted..

 

[mich3113]

Today's breakfast that was supposed to be a pancake

 

[CoffeeLover2020]

Ooooh! How did you do it?

 

[mich3113]

Ooooh! How did you do it?

Oooh indeed, on the frying pan with a little oil

It was a honeycomb Shake then I put some of the raspberry syrup on it.


Had to scrape it off ...I think I need a new non stick pan

Tasted fab though if you didn't really look at it

 

[CoffeeLover2020]

I cook the pancakes on the lowest of heat until the top is no longer liquid then carefully lift it from the pan using a spatula and flip it to cook the other side. They stick when the pan is too hot. It takes about 10 mins but works well for me - hope this helps for future ones

 

[mich3113]

DAY 8

Pancakes (sorta) with syrup
Saved calories for evening time
McDonald's bigmac salad (homemade) low carb
1 glass of non alchol red wine
One gin mocktail burst


Coffeeeess
Water with lime flavour enhancer

MFP: 689 calories consumed

 

[CoffeeLover2020]

Morning Mich, I thought that that I was the only one mad enough to get up this early on a Sunday

 

[mich3113]

Morning Mich, I thought that that I was the only one mad enough to get up this early on a Sunday

I know mad yokes we are..

... I'm in a habit now of up early bed early.... I might sit and attempt to read a book I bought yesterday while everyone else is asleep I need complete silence to read which is hard to come by in my house....

 

[amee1981]

Thank you.. keeping busy and going to bed early is key for me..

I know next week I'll not lose as much if I get 3lbs off next week I'd be delighted..

Well done on that loss. Fabulous result x

 

[mich3113]

DAY 9
Milk tea shake (got one to try )
4oz Roast beef with cauliflour rice and and butter and salt. (Delish)

100ml of non 0%wine
1 can of 0% heinekin
1 can of coke zero
Camomile tea
1 coffee
Fizzy water

Some mixing of drinks there (no hangover though )


MFP: 717 calories

And still no excersie (going for a walk at lunch time tomorrow to try squeeze a walk in) if its not raining...