Chris' 2014 Exante Diary.

[chris8391]

Thanks for all the encouragement, I went to the gym, did 6k run in 32:18 so really pleased that a 3 min improvement since 20th Jan. Still need to push out a 9k run at some point this week.

Breakfast-: 2 soft boiled eggs

Lunch-: smoked mackerel salad.

Snack Muller light yogurt with 9 raspberries.

Evening Meal-: special fried rice with prawns & cashew nuts as my healthy B's



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[Trying hard 2014]

Thanks for all the encouragement, I went to the gym, did 6k run in 32:18 so really pleased that a 3 min improvement since 20th Jan. Still need to push out a 9k run at some point this week.

Breakfast-: 2 soft boiled eggs

Lunch-: smoked mackerel salad.

Snack Muller light yogurt with 9 raspberries.

Evening Meal-: special fried rice with prawns & cashew nuts as my healthy B's

Sent from my HTC One X+

Smoked mackerel... Mmm! Mmm! Mmmm!!!!!

Run time is fab. Ur smokin!

Ht 5ft 1 Start wt 14st BMI 37. Wk1 -18lbs, BMI 33.6 Wk2 -2 BMI 33.2, Wk3 -3.5 BMI 32.5, Wk4...

 

[chris8391]

Smoked mackerel... Mmm! Mmm! Mmmm!!!!!

Run time is fab. Ur smokin!

Thank you, I'm really pleased, I had hoped that I could increase the distance slowly and maintain my pace. I had no idea that I would get quicker and increase the distance.

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[chris8391]

Day 10 Fast day.

Breakfast -: Muller light yougart with extra fresh passion fruit.

Lunch -: nothing

Evening meal.

Gym -: 5k row, 4k run



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[twinkle82]

I love seeing your daily menus they look so tasty. Your running is also very impressive and well done on the 3 mins less xx

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[Susie58]

Well done Chris.

 

[chris8391]

Day 10 FD Cont,

Thank you Susie & Twinkle.

Evening Meal, Salad with fresh Mozzarella, figs & parma ham.

Oh and the Gym went well. 5k row in 23:12 & 4k run in 19:59.

tomorrow is a Red Day so we are having Steak & Kidney Pie, the kids will have to eat most of the pie lid but thats fine.

 

[Trying hard 2014]

Day 10 FD Cont,

Thank you Susie & Twinkle.

Evening Meal, Salad with fresh Mozzarella, figs & parma ham.

Oh and the Gym went well. 5k row in 23:12 & 4k run in 19:59.

tomorrow is a Red Day so we are having Steak & Kidney Pie, the kids will have to eat most of the pie lid but thats fine.

Oooohhhh I love the pie lids. I used to barter with my dad for his!

Well done for gym

Ht 5ft 1 Start wt 14st BMI 37. Wk1 -18lbs, BMI 33.6 Wk2 -2 BMI 33.2, Wk3 -3.5 BMI 32.5, Wk4...

 

[chris8391]

Sorry guys was really busy yesterday.
Day 11 SWRD

Had the steak and kidney pie it was lovely, worked out the pie lid was 10 syns so had my 1/4.

No gym just to busy in work.

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[chris8391]

Day 12 (SWGD)

Muller light yogurt

Prawn salad

Butternut squash soup

Gym best get 9k run done this week at some point.

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[Trying hard 2014]

Well done Chris. Hope 9k went well

Ht 5ft 1 Start wt 14st BMI 37. Wk1 -18lbs, BMI 33.6 Wk2 -2 BMI 33.2, Wk3 -3.5 BMI 32.5, Wk4 -5 BMI 31.6 no WI till 12 March

 

[chris8391]

Well another hectic day, not gym time so didn't get my 9k done, Good job really as I now have my 6 monthly fitness test tomorrow. Lets see how quick I can run 1.5miles.

 

[x-Katie-x]

You really are doing so well Chris, I also love reading your meals and I love the way you always make such sensible choices. Good luck with the test tomorrow, I'm sure you'll do brilliantly

 

[Trying hard 2014]

I remember the mile n a half fitness test when I was in RN :-/

Good luck

Ht 5ft 1 Start wt 14st BMI 37. Wk1 -18lbs, BMI 33.6 Wk2 -2 BMI 33.2, Wk3 -3.5 BMI 32.5, Wk4 -5 BMI 31.6 no WI till 12 March

 

[Darcy15]

Good luck for tomorrow

 

[chris8391]

WI was STS, but I managed 10:05 on my mile and a half. I get 11:30 at my age and the best I have done in a long time it 10:27. So stuff the weight, I might still be fat but at least I am getting fitter.

On a serious note I have still had to tighten my belt this week so think I my be rebuilding so of the muscle that I burnt whilst in ketosis, so I am happy with a STS.

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[x-Katie-x]

That's a great time Chris, well done, all your hard work is paying off!

 

[Starshine]

Well done Chris

 

[Trying hard 2014]

Great job Chris. Glad ur getting faster. Feels goods doesn't it?! Ur weight will just slide off, especially if ur sticking to a diet. How's mrs Chris getting on?

I can't wait to get on the roads again got physio Monday, appt with a biomechanics/functional movement specialist tues and on Wednesday I've got x-ray on hips and pelvis. Hopefully one of those will be able to identify problem and help get me up n running again!

Have a good day

Ht 5ft 1 Start wt 14st BMI 37. Wk1 -18lbs, BMI 33.6 Wk2 -2 BMI 33.2, Wk3 -3.5 BMI 32.5, Wk4 -5 BMI 31.6 no WI till 12 March

 

[chris8391]

Mrs 8391 had a better loss than me this week 2lbs

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