Missjlouise
Silver Member
WELLLLL DONE WOW! bet you are so happy 
Whose that in your profile pic?
Whose that in your profile pic?
Christiana's "persistence not perfection" food diary
- Thread starter Christiana
- Start date
Christiana
Mens sana in corpore sano
Christiana
Mens sana in corpore sano
Friday, 3rd June 2011: **Red day**
Breakfast
None
Brunch
2 Slices of WW thick wholemeal bread (HEXb)
2 Tsp of Clover lighter (2 syns)
2 Tesco LCC sausages (2 syns)
2 Tesco VE beef burgers (5 syns)
2 Boiled eggs
1 Tbsp of BBQ sauce (1 syn)
Dinner
I had - Chicken fajita platter:
600g of skinless/boneless chicken, cut into strips
2 Peppers (1 red, 1 green)
1.5 onions (1 red, half white)
30g Sachet of Old El Paso Smoky BBQ fajita spice mix (2 syns)
All tossed together and thrown in the oven with frylight
Served it with roasted butternut squash...omnomnom
*Pics below! Split the lot between my son and I, so amended syns. It was delish! Definitely will be making it again in future....back in the day this would've been drenched in oil...I didn't even miss having the tortilla wrap! The chicken bit is the best part anyway.
Snacks
4 McVitie's ginger nuts (10 syns)
2 Deluxe hi-fi bars (HEXb + 6 syns)
Drinks
No HEXa today
Diet cola with almond
Water
Tesco NAS Pear Drops cordial
Syns
28 // 91
Breakfast
None
Brunch
2 Slices of WW thick wholemeal bread (HEXb)
2 Tsp of Clover lighter (2 syns)
2 Tesco LCC sausages (2 syns)
2 Tesco VE beef burgers (5 syns)
2 Boiled eggs
1 Tbsp of BBQ sauce (1 syn)
Dinner
I had - Chicken fajita platter:
600g of skinless/boneless chicken, cut into strips
2 Peppers (1 red, 1 green)
1.5 onions (1 red, half white)
30g Sachet of Old El Paso Smoky BBQ fajita spice mix (2 syns)
All tossed together and thrown in the oven with frylight
Served it with roasted butternut squash...omnomnom
*Pics below! Split the lot between my son and I, so amended syns. It was delish! Definitely will be making it again in future....back in the day this would've been drenched in oil...I didn't even miss having the tortilla wrap! The chicken bit is the best part anyway.
Snacks
4 McVitie's ginger nuts (10 syns)
2 Deluxe hi-fi bars (HEXb + 6 syns)
Drinks
No HEXa today
Diet cola with almond
Water
Tesco NAS Pear Drops cordial
Syns
28 // 91
Attachments
Last edited:
Christiana
Mens sana in corpore sano
Saturday, 4th June 2011: **EE day**
Breakfast
Deluxe hi-fi bar (6 syns)
Lunch
2 Slices of WW thick wholemeal bread (HEXb)
2 Tsp of Clover lighter (2 syns)
2 Tesco LCC sausages (2 syns)
2 Tesco VE beef burgers (5 syns)
2 Boiled eggs
Tinned spaghetti
Frylighted onions
Dinner
Bovril roast potatoes
Broccoli, carrots and corn
1 Tesco southern fried chicken fillet (4 syns)
Baked beans
Snacks
None
Drinks
No HEXa today
Diet cola with almond
Syns
19 // 72
Had a mini blip earlier on today...not too bad, but synnage was involved... but I am back on track now. I really wanted to write off the whole day , and I probably would have in the past, but no more of that. On with the show!
Breakfast
Deluxe hi-fi bar (6 syns)
Lunch
2 Slices of WW thick wholemeal bread (HEXb)
2 Tsp of Clover lighter (2 syns)
2 Tesco LCC sausages (2 syns)
2 Tesco VE beef burgers (5 syns)
2 Boiled eggs
Tinned spaghetti
Frylighted onions
Dinner
Bovril roast potatoes
Broccoli, carrots and corn
1 Tesco southern fried chicken fillet (4 syns)
Baked beans
Snacks
None
Drinks
No HEXa today
Diet cola with almond
Syns
19 // 72
Had a mini blip earlier on today...not too bad, but synnage was involved...
but I am back on track now. I really wanted to write off the whole day , and I probably would have in the past, but no more of that. On with the show!
Last edited:
Christiana
Mens sana in corpore sano
Sunday, 5th June 2011: **EE day**
Breakfast
None
Brunch
Rice with stew (3 syns)
Broccoli, carrots and corn
Mackerel
Dinner
Rice with stew (3 syns)
Chicken with skin (3 syns)
Broccoli, carrots and corn
Snacks
None
Drinks
No HEXa today
Diet cola with almond
1 bottle of supermalt (10 syns)
Syns
19 // 53
Breakfast
None
Brunch
Rice with stew (3 syns)
Broccoli, carrots and corn
Mackerel
Dinner
Rice with stew (3 syns)
Chicken with skin (3 syns)
Broccoli, carrots and corn
Snacks
None
Drinks
No HEXa today
Diet cola with almond
1 bottle of supermalt (10 syns)
Syns
19 // 53
Christiana
Mens sana in corpore sano
Monday, 6th June 2011: **EE day**
Breakfast
None
Brunch
4 Slices of WW thick wholemeal bread (HEXb + 7 syns)
4 Tsp of Clover lighter (4 syns)
2 Tsp of Lemon shred marmalade (1 syn)
2 Tesco VE beef burgers (5 syns)
2 Tesco LCC sausages (2 syns)
Dinner
Syn free chips / BNS chips
Skinless roast chicken
Mixed veggies
Snacks
None
Drinks
250ml of semi-skimmed milk (HEXa)
Diet cola with almond
Syns
19 // 34
Breakfast
None
Brunch
4 Slices of WW thick wholemeal bread (HEXb + 7 syns)
4 Tsp of Clover lighter (4 syns)
2 Tsp of Lemon shred marmalade (1 syn)
2 Tesco VE beef burgers (5 syns)
2 Tesco LCC sausages (2 syns)
Dinner
Syn free chips / BNS chips
Skinless roast chicken
Mixed veggies
Snacks
None
Drinks
250ml of semi-skimmed milk (HEXa)
Diet cola with almond
Syns
19 // 34
Last edited:
Missjlouise
Silver Member
She's stunning ... your brunch sounds AMAZINGGGGG!
Christiana
Mens sana in corpore sano
Tuesday, 7th June 2011: **EE day**
Breakfast
Omelette with red onion and yellow pepper
Par-boiled potato cubes, frylighted
Baked beans
Lunch
To be decided
Dinner
To be decided
Snacks
2 Slices of thick white bread (10 syns)
4 Tsp of Clover lighter (4 syns)
2 Tsp of lemon shred marmalade (1 syn)
Drinks
250ml of semi-skimmed milk (HEXa)
Diet cola with almond
Syns
15 // 19
I've had a bit of an iffy week, so I'm not entirely sure what Wednesday will bring. I'm not too upset though, I've had an eventful week! My BFF just gave birth to a beautiful baby girl - 4 days before her own birthday!
Breakfast
Omelette with red onion and yellow pepper
Par-boiled potato cubes, frylighted
Baked beans
Lunch
To be decided
Dinner
To be decided
Snacks
2 Slices of thick white bread (10 syns)
4 Tsp of Clover lighter (4 syns)
2 Tsp of lemon shred marmalade (1 syn)
Drinks
250ml of semi-skimmed milk (HEXa)
Diet cola with almond
Syns
15 // 19
I've had a bit of an iffy week, so I'm not entirely sure what Wednesday will bring. I'm not too upset though, I've had an eventful week! My BFF just gave birth to a beautiful baby girl - 4 days before her own birthday!
Christiana
Mens sana in corpore sano
WI was pants last night, had a gain. I was expecting it, but I'm really at my wits end now...I really, really want (need) to lose, but I keep sabotaging myself.....nutso behaviour!
Ah well, nothing to do but get back on the proverbial wagon. :sigh:
Next week will mark one year trudging along at SW...the longest I've ever stuck with it, so I'll at least pat myself on the back for that. I will also post my official stats...I've been keeping tabs since my very first WI, and it is nothing special - extremely zig-zag like...hopefully year 2 will be more of a coherent downward slope.
But the amazing thing is that 52 weeks have (almost) just come and gone...just like that. I was hoping to get my 4st award by then, but unless I pull a 9.5lbs loss next week, it's highly unlikely...so it's looking like just over 3st in one year, but we shall see...
Ah well, nothing to do but get back on the proverbial wagon. :sigh:
Next week will mark one year trudging along at SW...the longest I've ever stuck with it, so I'll at least pat myself on the back for that. I will also post my official stats...I've been keeping tabs since my very first WI, and it is nothing special - extremely zig-zag like...hopefully year 2 will be more of a coherent downward slope.
But the amazing thing is that 52 weeks have (almost) just come and gone...just like that. I was hoping to get my 4st award by then, but unless I pull a 9.5lbs loss next week, it's highly unlikely...so it's looking like just over 3st in one year, but we shall see...
Christiana
Mens sana in corpore sano
Thursday, 9th June 2011: **EE day**
Breakfast
Omelette with red onion and chopped tomato
2 Tesco LCC sausages (2 syns)
Baked beans
2 Slices of WW thick wholemeal bread (HEXb)
2 Tsp of Clover lighter (2 syns)
1 Tsp of lemon shred marmalade (0.5 syns)
Lunch
Pasta
Mackerel sauce made with passata, stock and chilli powder
Broccoli, carrots and corn
Dinner
Mashed potatoes
Broccoli, carrots and corn
1 Tesco southern fried chicken fillet (4 syns)
2 Quorn sausages
6 Tbsp of gravy (1.5 syns)
Snacks
5 McVitie's fruit shortcakes (10 syns)
Drinks
250ml of semi-skimmed milk (HEXa)
Diet cola with almond
NAS Vimto
Water
Syns
20 // 120
Breakfast
Omelette with red onion and chopped tomato
2 Tesco LCC sausages (2 syns)
Baked beans
2 Slices of WW thick wholemeal bread (HEXb)
2 Tsp of Clover lighter (2 syns)
1 Tsp of lemon shred marmalade (0.5 syns)
Lunch
Pasta
Mackerel sauce made with passata, stock and chilli powder
Broccoli, carrots and corn
Dinner
Mashed potatoes
Broccoli, carrots and corn
1 Tesco southern fried chicken fillet (4 syns)
2 Quorn sausages
6 Tbsp of gravy (1.5 syns)
Snacks
5 McVitie's fruit shortcakes (10 syns)
Drinks
250ml of semi-skimmed milk (HEXa)
Diet cola with almond
NAS Vimto
Water
Syns
20 // 120
Last edited:
Christiana
Mens sana in corpore sano
Friday, 10th June 2011: **EE day**
Breakfast
2 Tesco VE burgers (5 syns)
Tinned spaghetti
2 Slices of WW thick wholemeal bread (HEXb)
2 Tsp of Clover lighter (2 syns)
1 Tsp of lemon shred marmalade (0.5 syns)
Lunch
Boiled potatoes
Leftover mackerel sauce
Broccoli, carrots and corn
Dinner
Couscous made with stock and frylighted with red onion
Broccoli, carrots and corn
Chicken roasted with salt, black pepper and BBQ sauce (1 syn)
Snacks
6 McVitie's fruit shortcakes (12 syns)
Drinks
250ml of semi-skimmed milk (HEXa)
Diet cola with almond
NAS Vimto
Water
Syns
20.5 // 99.5
Auburn, when you put it like that, bring on year 2!!
Breakfast
2 Tesco VE burgers (5 syns)
Tinned spaghetti
2 Slices of WW thick wholemeal bread (HEXb)
2 Tsp of Clover lighter (2 syns)
1 Tsp of lemon shred marmalade (0.5 syns)
Lunch
Boiled potatoes
Leftover mackerel sauce
Broccoli, carrots and corn
Dinner
Couscous made with stock and frylighted with red onion
Broccoli, carrots and corn
Chicken roasted with salt, black pepper and BBQ sauce (1 syn)
Snacks
6 McVitie's fruit shortcakes (12 syns)
Drinks
250ml of semi-skimmed milk (HEXa)
Diet cola with almond
NAS Vimto
Water
Syns
20.5 // 99.5
Auburn, when you put it like that, bring on year 2!!
Last edited:
Curvalicious
Silver Member
keep on keeping on, well done hun
Christiana
Mens sana in corpore sano
Saturday, 11th June 2011: **Flexible EE day**
Breakfast
Eggs, chopped tomato and red onion smooshed in frylight
Tinned spaghetti
2 Slices of WW thick wholemeal bread (HEXb)
2 Tsp of Clover lighter (2 syns)
1 Tsp of lemon shred marmalade (0.5 syns)
Lunch
Small portion of Jollof rice (5 syns)
2 Pieces of chicken with skin (3 syns)
Dinner
Boiled potatoes
Mackerel, onion and chopped tomato smooshed in frylight
Broccoli, carrots and corn
Snacks
52g Lion Bar (13 syns)
Chin chin (10 syns - guesstimate)
8 Fruit shortcakes (16 syns)
Drinks
250ml of semi-skimmed milk (HEXa)
Diet cola with almond
Flexible Syns
49.5
I have a naming ceremony to attend today (for the new baby), so I've prepared by having breakfast before I go. I'm not sure what will be on the menu, but I'll try and make the healthiest SW-friendly choices. I've also decided to take a bottle of my own drink, because I find drinking syns is my worst enemy...I think I put on more weight that way.
EDIT: Wasn't as bad as I thought....even though there weren't a lot of healthy options available, I stuck with with small portions...and no drinks!
Breakfast
Eggs, chopped tomato and red onion smooshed in frylight
Tinned spaghetti
2 Slices of WW thick wholemeal bread (HEXb)
2 Tsp of Clover lighter (2 syns)
1 Tsp of lemon shred marmalade (0.5 syns)
Lunch
Small portion of Jollof rice (5 syns)
2 Pieces of chicken with skin (3 syns)
Dinner
Boiled potatoes
Mackerel, onion and chopped tomato smooshed in frylight
Broccoli, carrots and corn
Snacks
52g Lion Bar (13 syns)
Chin chin (10 syns - guesstimate)
8 Fruit shortcakes (16 syns)
Drinks
250ml of semi-skimmed milk (HEXa)
Diet cola with almond
Flexible Syns
49.5
I have a naming ceremony to attend today (for the new baby), so I've prepared by having breakfast before I go. I'm not sure what will be on the menu, but I'll try and make the healthiest SW-friendly choices. I've also decided to take a bottle of my own drink, because I find drinking syns is my worst enemy...I think I put on more weight that way.
EDIT: Wasn't as bad as I thought....even though there weren't a lot of healthy options available, I stuck with with small portions...and no drinks!
Last edited:
Christiana
Mens sana in corpore sano
Sunday, 12th June 2011: **EE day**
Breakfast
Boiled eggs
Baked beans
3 Slices of WW thick wholemeal bread (HEXb + 3 syns)
3 Tsp of Clover lighter (3 syns)
1 Tsp of lemon shred marmalade (0.5 syns)
Lunch
Rice with stew (3 syns)
Mackerel
Broccoli, carrots and corn
Dinner
Rice with stew (3 syns)
Chicken with skin (3 syns)
Broccoli, carrots and cauliflower
Snacks
7 Fruit shortcakes (14 syns)
Drinks
250ml of semi-skimmed milk (HEXa)
Diet cola with almond
Syns
29.5 // 70
Breakfast
Boiled eggs
Baked beans
3 Slices of WW thick wholemeal bread (HEXb + 3 syns)
3 Tsp of Clover lighter (3 syns)
1 Tsp of lemon shred marmalade (0.5 syns)
Lunch
Rice with stew (3 syns)
Mackerel
Broccoli, carrots and corn
Dinner
Rice with stew (3 syns)
Chicken with skin (3 syns)
Broccoli, carrots and cauliflower
Snacks
7 Fruit shortcakes (14 syns)
Drinks
250ml of semi-skimmed milk (HEXa)
Diet cola with almond
Syns
29.5 // 70
Christiana
Mens sana in corpore sano
Monday, 13th June 2011: **EE day**
Breakfast
1 Tesco southern fried chicken fillet (4 syns)
Tinned spaghetti
3 Slices of WW thick wholemeal bread (HEXb + 3 syns)
3 Tsp of Clover lighter (3 syns)
1 Tsp of lemon shred marmalade (0.5 syns)
Lunch
Onion omelette
2 Quorn sausages
Boiled potatoes
Baked beans
Broccoli, carrots and corn
Dinner
Couscous made up with stock and frylighted with onion
Skinless chicken drumsticks roasted with 1 tbsp of BBQ sauce (1 syn), salt and black pepper
Broccoli, carrots and corn
Snacks
None
Drinks
250ml of semi-skimmed milk for tea (HEXa)
Diet cola with almond
Water
Tesco NAS pear drops cordial
Tesco NAS cola bottles cordial
Syns
11.5 // 58.5
Breakfast
1 Tesco southern fried chicken fillet (4 syns)
Tinned spaghetti
3 Slices of WW thick wholemeal bread (HEXb + 3 syns)
3 Tsp of Clover lighter (3 syns)
1 Tsp of lemon shred marmalade (0.5 syns)
Lunch
Onion omelette
2 Quorn sausages
Boiled potatoes
Baked beans
Broccoli, carrots and corn
Dinner
Couscous made up with stock and frylighted with onion
Skinless chicken drumsticks roasted with 1 tbsp of BBQ sauce (1 syn), salt and black pepper
Broccoli, carrots and corn
Snacks
None
Drinks
250ml of semi-skimmed milk for tea (HEXa)
Diet cola with almond
Water
Tesco NAS pear drops cordial
Tesco NAS cola bottles cordial
Syns
11.5 // 58.5
Last edited:
Missjlouise
Silver Member
Christiana your a realistic inspiration and 3 stone in a year is not something to say "oh well" about its amazing!
Similar threads
