Christiana
Mens sana in corpore sano
Sunday, 24th July 2011: **EE day**
Breakfast
2 Alpen lights (HEXb)
Lunch
Rice with stew (3 syns)
Broccoli, carrots, corn, peas and green beans
Mackerel
Dinner
Rice with stew (3 syns)
Chicken with skin (3 syns)
Broccoli, carrots, corn, peas and green beans
Snacks
Frylighted eggs with tinned spaghetti
5 McVitie's digestive biscuits (15 syns)
Drinks
250ml of semi-skimmed milk for hot choc (HEXa)
4 Tsp of Cadbury's Bournville cocoa (4 syns)
Tesco diet cream soda
Syns
28 // 36
Breakfast
2 Alpen lights (HEXb)
Lunch
Rice with stew (3 syns)
Broccoli, carrots, corn, peas and green beans
Mackerel
Dinner
Rice with stew (3 syns)
Chicken with skin (3 syns)
Broccoli, carrots, corn, peas and green beans
Snacks
Frylighted eggs with tinned spaghetti
5 McVitie's digestive biscuits (15 syns)
Drinks
250ml of semi-skimmed milk for hot choc (HEXa)
4 Tsp of Cadbury's Bournville cocoa (4 syns)
Tesco diet cream soda
Syns
28 // 36
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