Christiana's "persistence not perfection" food diary

Oooh Christiana, I just noticed your pics! I never saw them before, did you just add them in? Can you share your recipe for the potato cakes? They look sooo good! :D
 
Of course! I meant to put it up with the pics, completely forgot! There are 2 ways to make these, depending on your preference.

METHOD 1:

1. Boil a few potatoes in Bovril chicken stock until soft enough to mash (how much you use depends on your tastes, but I wouldn't add too much at this stage as there's more seasoning later)

2. Wait for the mash to cool, then form into 'cakes'.

3. Mix a little salt, black pepper and sweet paprika in a shallow dish. Take each cake and toss in the seasoning until covered.

4. Bake or fry in frylight or EVOO until slightly crispy.

METHOD 2:

1. Same as above.

2. Mix the cool mash with a beaten egg, season with salt and pepper (you can even add onion) and form into cakes.

3. Bake or fry each cake in frylight or EVOO until crispy.

In the pics, I used method 1, but be careful it can come out a little too salty, so I favour method 2!
 
Gosh sounds so good! Hopefully they'll taste as good as the delicious potato cakes I had in Prague! Do you not put a beaten egg in method 1?
Thanks for sharing!
 
No probs! Nope, no egg in method 1.
 
Sunday, 14th August 2011: **EE day**

Breakfast
None

Lunch
Rice with stew (3 syns)
Mackerel
Broccoli, carrots and corn


Dinner
Rice with stew (3 syns)
Chicken with skin (3 syns)


Snacks
Clementine
6 McVitie's Rich Tea biscuits (12 syns)


Drinks
Tesco diet cola with almond

Syns
21 // 60
 
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Monday, 15th August 2011: **EE day**

Breakfast
3 Fried eggs (3 syns)
Tinned spaghetti


Lunch
Rice with stew (3 syns)
Chicken with skin (1.5 syns)
Broccoli, carrots and corn


Dinner
Syn free chips made with 1 Tbsp of EVOO (HEXb)
2 Tesco southern fried chicken fillets (8 syns)
Tinned spaghetti


Snacks
Clementine

Drinks
250ml of semi skimmed milk for cocoa (HEXa)
4 Tsp of Cadbury's Bournville cocoa (4 syns)
Tesco diet cola with almond
Robinsons NAS apple and blackcurrant cordial
Water


Syns
19.5 // 40.5
 
Thursday, 18th August 2011: **EE day**

Breakfast
2 Slices of WW thick wholemeal (HEXb)
2 Tsp of Clover lighter (2 syns)
1 Tsp of Hartley's "no bits" strawberry jam (0.5 syns)


Lunch
Boiled plantain
Broccoli, carrots and corn
Tinned spaghetti
1 Fried egg (1 syn)
1 Wall's thick pork sausage (5 syns)


Dinner
None

Snacks
None

Drinks
250ml of semi skimmed milk for tea (HEXa)
Tesco diet cola with almond
Tesco NAS pear drops cordial
Water


Syns
8.5 // 131.5
 
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Friday, 19th August 2011: **EE day**

Breakfast
2 Hi fi bars (HEXb + 5.5 syns)

Lunch
Butternut squash roasted in 2 tsp of EVOO (2 syns), salt and black pepper
Skinless roast chicken
Broccoli, carrots, petit pois and corn
6 Tbsp of gravy (1.5 syns)


Dinner
Baked plantain
Boiled eggs
Broccoli, carrots and corn
Baked beans


Snacks
2 Hi fi bars (11.5 syns)
Clementine


Drinks
250ml of semi skimmed milk for tea (HEXa)
Tesco NAS pear drops cordial
Water


Syns
20.5 // 111
 
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Saturday, 20th August 2011: **Green day**

Breakfast
4 Slices of WW thick wholemeal (2 x HEXb)
3.5 Tsp of Clover lighter (3.5 syns)
2 Fried eggs (2 syns)


Lunch
Bovril roast potatoes
Baked plantain
Broccoli, carrots and corn
Tinned spaghetti


Dinner
None. Too tired! Got in late, so cup of tea and bed.

Snacks
Clementine

Drinks
250ml of semi skimmed milk for tea (HEXa)
Tesco diet cola with almond
Tesco NAS pear drops cordial
Water


Syns
5.5 // 105.5
 
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Sunday, 21st August 2011: **Flexible EE day**

Breakfast
None

Lunch
Rice with stew (3 syns)
Mackerel


Dinner
Rice with stew (3 syns)
Chicken with skin (3 syns)
Green, yellow and red peppers; broccoli, carrots, corn and onion


Snacks
None

Drinks
Tesco diet cola with almond
4 Bottles of Supermalt (40 syns) :(


Flexi-syns
49

Spent the day on the road, so I knew my eating would be erratic. Planned on spending 50 syns, glad it come under that....just.
 
Monday, 22nd August 2011: **EE day**

Breakfast
Leftover rice with stew (3 syns)
Chicken with skin (1.5 syns)
Broccoli, carrots and corn


Lunch
Syn free chips made with 1 tbsp EVOO (HEXb)
2 Fried eggs (2 syns)
3 Quorn sausages (3 syns)
Boiled carrots and petit pois
Baked beans


Dinner
Mashed potato with 2 tsp of Clover lighter (2 syns)
Broccoli, carrots and corn
Skinless roast chicken
5 Tbsp of gravy (1.5 syns)


Snacks
None

Drinks
Tesco diet cola with almond
Tesco NAS pear drops cordial
Water


Syns
15 // 92.5
 
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Tuesday, 23rd August 2011: **Green day**

Breakfast
2 Fried eggs (2 syns)
Tinned spaghetti


Lunch
4 Slices of WW thick wholemeal (2 x HEXb)
3.5 Tsp of Clover lighter (3.5 syns)
2 Fried eggs (2 syns)


Dinner
To be decided

Snacks
None yet

Drinks
300ml of semi skimmed milk for cocoa (HEXa+)
Tesco diet cola with almond
4 Tsp of Cadbury's Bournville cocoa (4 syns)


Syns
11.5 // 85
 
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Hey Surreygal! Go anywhere nice? I'm fine, still a bit wobbly on the weight loss front, but okay nonetheless!
 
Thursday, 25th August 2011: **EE day**

Breakfast
2 Slices of WW thick wholemeal (HEXb)
1 Tsp of Sunpat smooth peanut butter (1.5 syns)
1 Tsp Hartley's no bits strawberry jam (0.5 syns)


Lunch
Par boiled potatoes mixed in watered down Bovril and fried in 2 Tbsp of EVOO (12 syns) with chopped onion and mackerel
Boiled carrots and petit pois
Baked beans


Dinner
Syn free chips
Skinless roast chicken
Broccoli, carrots and corn
6 Tbsp of gravy (1.5 syns)


Snacks
None yet

Drinks
250ml semi skimmed milk for cocoa (HEXa)
Tesco diet cola with almond
Water
4 Tsp of Cadbury's Bournville cocoa (4 syns)


Syns
19.5 // 120.5
 
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Friday, 26th August 2011: **Green day**

Breakfast
4 Slices of WW thick wholemeal (2 x HEXb)
2 Tsp of Clover lighter (2 syns)
2 Boiled eggs


Lunch
Fried rice: parboiled rice then added to chicken stock until cooked; then fried in 1 tbsp of EVOO (6 syns) with chopped onion, petit pois, chilli powder and black pepper

Dinner
Leftovers from lunch
Par boiled potatoes frylighted with a bit of chicken cube for taste
3 Quorn sausages (3 syns)


Snacks
None

Drinks
500ml semi skimmed milk for cocoa (HEXa)
Tesco diet cola with almond
Water
8 Tsp of Cadbury's Bournville cocoa (8 syns)


Syns
19 // 101.5
 
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Saturday, 27th August 2011: **Green day**

Breakfast
4 Slices of WW thick wholemeal (2 x HEXb)
2 Tsp of Clover lighter (2 syns)
2 Fried eggs (2 syns)


Lunch
Couscous made up with stock then fried in 1 Tbsp of EVOO (6 syns) with onion, broccoli, carrots and corn

Dinner
Leftovers from lunch
Boiled potato
2 Quorn sausages (2 syns)


Snacks
6 McVities digestive biscuits (21 syns)

Drinks
250ml semi skimmed milk for tea (HEXa)
Tesco diet cola with almond
Water


Syns
33 // 68.5
 
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Sunday, 28th August 2011: **EE day**

Breakfast
Potato and onion omelette
1 Tbsp of EVOO (HEXb)
Baked beans


Lunch
Rice with stew (3 syns)
Mackerel
Broccoli, carrots, peas and corn


Dinner
Leftovers from lunch (3 syns)
Chicken with skin (3 syns)
Broccoli, carrots, peas and corn


Snacks
2 Haribo Tangfastic sweets (2 syns?)

Drinks
250ml semi skimmed milk for cocoa (HEXa)
4 Tsp of Cadbury's Bournville cocoa (4 syns)
Tesco diet cola with almond
Water


Syns
15 // 57.5
 
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Monday, 29th August 2011: **EE day**

Breakfast
3 Fried eggs (3 syns)
Tinned spaghetti


Lunch
Rice with stew (3 syns)
Chicken with skin (1.5 syns)
Broccoli, carrots, petit pois and corn


Dinner
Parboiled potatoes fried in 1 tbsp + 2.5 tsp of EVOO (11 syns)
Skinless roast chicken
Boiled carrots and petit pois
6 Tbsp of gravy (1.5 syns)


Snacks
None yet

Drinks
250ml semi skimmed milk for tea (HEXa)
Tesco diet cola with almond
Water


Syns
20 // 37.5
 
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