Morning ladies, you're very welcome to the chart, I think most of my group have printed it off to stick in their cupboards too.
I think unless you're doing it at home alone, weighing on your own scales is a no no, they ALWAYS seem to read differently to the official WI and we set ourselves up for a disappointment. I've done it twice since I joined, and at home was chuffed to bits, especially this week, then came down to earth with a bump, first week I had STS, this week had lost 1lb, when by the Sunday previous my scales showed I'd already lost the 2lbs wanted for my first stone. :sigh:
I blame this on the ScanBran challenge, which I did for 1/2 the week (didn't buy enough) but I didn't drink the 8 glasses of water needed to flush out the system...instead of a loss boost, I've ended up with tummy ache for 2 days....live and learn!
I came home and marked off the 13 LBs I've already lost, and perked myself up a bit. 1lb + a couple of ounces every week will bring me to the 3 stones target!
Today is another day...start of a new week....onwards and downwards! have a good one ladies xx