Thank you for the concern Lovies! I ruined my diet, but I didn't have to sit outside like an idiot, to top it off, boy had my credit card so I was panicking about not even being able to go anywhere, but managed to find a couple of notes hiding in my bag (I knew I was a hider for a reason!) so hopped off to the pub (well done Abs!) and had a meal and a diet coke (because that obviously saved me from the huge plate of fish and chips...) boy got home at half 6 and brought me a Mccy's apple pie because he felt bad - weirdly nice evening, quite enjoyed sitting at the pub, had a really nice waitress who I had a chat with because she said I looked fed up, offered me a free dessert (which I turned down, like a good girl..after said fish and chips) and went home to my apple pie!
For those of you who know how screwy my head is and how much I struggle with people and social stuff - especially restaurants I think I've mentioned before - I consider that a nice little achievement, even if I've only had 1 day on track in the last week!
Back on it today, no exercise as I've pulled my back (my lucky week or what?!) but sensible eating and hopefully exercise tomorrow, promised myself no weighing till the 16th - let's see how that goes!
XxX