On the mend cold wise, still a little snotty but managed to dose myself up today and drag myself down to London for a Nursing conference. Even won joint runner up for my poster !!
Usually at these things there is a sandwich lunch, and it's easy to make healthy choices, or limit myself by only having 2 small sandwiches. BUT today got hit by a hot buffet, so harder to make good choices. Then completely caved and had a slice of Bakewell tart for pudding!, Hey ho. Sticking to plan overall, so not going to worry!
Going to a leaving do at work on Friday night, and plan to have a few glasses of wine, so perhaps will weigh in on Friday morning??!