Ok. Head is firmly in the right place today. Got my shakes with me and I'm looking forward to getting back into it.
I suffer from depression, and on Monday night I was feeling really down and just wanted to eat. I was having a "the world is out to get me" moment and I just buried my head in some food instead of distracting myself with something else, or speaking to someone about it.
Feeling much better, head wise, today, so hopefully thats me back on the right track. Feeling really bloated and fat today. Think I've put on half a stone over the last 3 days, and also think I've gained another chin!
Onwards and downwards.