Hehe! Its pretty straight forward now I've got the hang of it.
2 days where I eat no carbs, except my "free veggies"
2 days where I eat no carbs execpt legumes and fruit, or oatmeal. I'm also allowed 2 slices of wholemeal bread if I fancy it.
2 days where I eat Hi-Gi - pasta, bread, rolls, potatos etc
I can also eat as many "free veggies"
And then one day of eating crap! lol!
Speaking of that, today is my fat day! *YAY*
Will I be mean and post my menu? Ah, why the hell not! haha!
B: Two cinnamon & rasin bagels with fried bacon and cheese slices
L: Cinema food - probably popcorn or nachos
D: Chinese - I'm thinking salt and chilli everything!
S: Chocolate donughts, chocolate vieneese whirls, mars celebrations and pringles.
I might eat more, I might change my mind and eat other stuff - but thats the plan as it stands so far! lol!
Oh, and I lost 2.2lbs this week! I really thought I was in for a gain, and was feeling so disheartened about this diet yesterday - but I'm a very happy bunny today! Really savoured my bagels! lol!