aw man. cant believe i did this but ive slipped up already
just feel so ashamed of myself
i was at hospital with my little one and ended up having chips, pasta and a bag of crisps. im so gutted with myself. i know if i hadnt forgotten that tetra id have beenn fine cos i wasnt even hungry or craving and was feeling really bright and positive.
i just cant believe i fell so quickly
i thought at the time that the food would feel good but i got no pleasure at all from it, and felt overly full and tired after. as well as that i feel like such a failure. what kind of loser cant even manage 3 whole days????
what im gonna learn from this is to always make sure i have my cd meal with me on hopital days and to take food for lewis but no money. that way even if i wanna comfort eat i wont have the means. i guess its a positive that ive noticed the hospital days as a trigger for comfort eating - which is totaly understandable - but i hadnt realised that before. i also know how awful i feel (emotionally) because of this, and that it just isnt worth it.
its put a really negative spin on my day. ive been on bebo looking at people's profiles and being really pissed off when i see pics of my ex (the kids' dAd) with anyone that isnt me, and when it happens to be a girl have been feeling all inadequite and like a big fat failure.
now im scared that i'll not lose anything this week and will be sooooo embarassed and let down
since lunch have been good and i guess its good that i didnt let one mistake turn into a full blown bingey day.
xcx