British_Claire_84
Gold Member
Hey all, forgot to wi this morning, these early mornings are totally throwing me out at times! LOL. Must remember tomorrow so i have a real start figure.
Been quite peckish today and also lacking on ideas. I'm going to read back on this thread n see what i used to do for pack-ups n snacks.
B. Ham 0
Coffee with milk n sweetner 1
D. Roast chicken drummers n thighs x 3 (skin on) 0
Iceberg lettuce 0.5
100g coleslaw 5
100g strawberries 4
Tea with milk 1
T. Omlette made with 150g courgette 2.7
3 eggs 0
Bacon 0
100g brocolli 1.8
Mayo 1
17 so far..
2l water
Managed to hit the gym straight from training and did 3.5km on treadmill, 5mins on rower and some resistance weights.
Been quite peckish today and also lacking on ideas. I'm going to read back on this thread n see what i used to do for pack-ups n snacks.
B. Ham 0
Coffee with milk n sweetner 1
D. Roast chicken drummers n thighs x 3 (skin on) 0
Iceberg lettuce 0.5
100g coleslaw 5
100g strawberries 4
Tea with milk 1
T. Omlette made with 150g courgette 2.7
3 eggs 0
Bacon 0
100g brocolli 1.8
Mayo 1
17 so far..
2l water
Managed to hit the gym straight from training and did 3.5km on treadmill, 5mins on rower and some resistance weights.