** Claire's low carb blah blah chit chat gabbing **

woop :) ill invite you to group x
 
Basically where you stick to 20-30g carbs a day for 5 days and then on the 6th or 7th day you eat low fat and high carb to refill your glygogen stores without giving it chance to turn to fat and be stored as you're straight back onto the low carb after the 1 day on carbs. It's mainly for building muscle whilst losing fat. Certainly giving food for thought.
 
have you thought about Dukan Claire? its very effective if you can stick to it x
 
Not thought about anything else really. Just know i like low carb as don't feel too hungry all the time. I guess i'm just reassessing the situation atm but something needs to happen soon as fed up not losing.
 
Lol Lisa - yes it is still low carb but low fat too. I did really well on it just could cope with the food in the end and stabilizing on it takes huge willpower whereas on atkins can still have cheese and alcohol!
 
I wish I hadnt read this now coz Im starting to worry about the scales again myself. Was really bloated today for no reason at all. Couldnt even get a ring on which fit me fine on Friday.
 
I've been thinking about exante again but it's so anti social and people don't understand!! Love the losses tho
 
T. 100% beef burgers oven baked, slice of melted cheese on top, low carb tommy k


Just made a dinner box up for work tmoz. I've got to get up before the birds. Breakfast will be a tub of egg mayo sandwich filler with pre-done crispy bacon strips and coffee. Dinner box contains, beef, ham, chilli flavoured roast chicken, cheese. Will take mayo on the side or maybe squirt a bit in before i leave, or possibly low carb tommy k. Also taking a sf jelly. It's going to be a long day in work tmoz, hopefully this will see me through. Also got a large bottle of water and a small bottle of coke zero.

Just made the flax cookies from the thread. The mixture is currently chilling atm in the fridge, will bake them in an hour or so after tea. Hoping they'll taste ok to take with me tmoz also.
 
I have 10 weeks until my holiday so Im going to stick with this until Ive been anyway and then Ill decide whether or not Im up to vlcding for another month of so to get the last bit off.

Ive only just stopped losing my hair so I cant go back to it until its grown back, lol.
 
Yeah I know your right... Maybe it just takes a good few weeks for your body to get used to the switch from exante?? I will give It time too, I'm not losing much if anything either :-(
 
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