Clareel's Red, Green and EE Diary

[Clareel]

Laptop is fixed - I have been keeping a paper diary and may update missed days here in the future. This week has gone well up until today where I ate a yummy costco cookie and a few too many sweets. Nevermind though, back on it straight away and am having maggi sweet and sour chicken (2.5) for tea with lots of mixed stir fry veg.

Will keep updated from now on

 

[Clareel]

Monday August 29th - Monday September 6th (OFF PLAN!)

Have been well and truly off plan for a good few days now and had a 9lb gain at last nights WI to show for it However have been back on track from the minute I got weighed and so will start updating again with last nights tea.

Here's hoping to shift as much of that as possible by next week!

 

[Clareel]

Monday September 5th - Green Day

Tea
Spaghetti and quorn meatballs in a tomato sauce (1), 42g mozzarella cheese (HEA)

Total Syns: 1

No exercise

 

[Clareel]

Tuesday September 6th - Red Day

Breakfast
Grapefruit, total 2% yogurt (.5) with 1 tbsp honey (2.5). Coffee with 60ml milk (1)

Lunch
Tesco lime & chilli chicken, mixed salad, raspberries, muller light

Tea
Smoked haddock fish cakes (HEA+HEB), roasted BNS, courgette and red pepper, broccoli

Snacks
Fiber+ bar (HEB), mini flake (4), XL mayo (1), normal mayo (5), small boiled potato (?4)

Total Syns: 14

No proper exercise but walked for an hour and a half

 

[Clareel]

Wednesday September 7th - Green Day

Breakfast
2 chocolate weetabix (HEB+2), chopped banana, coffee, 250ml SS milk (HEA)

Lunch
Semi wholemeal pasta with leftover meatball sauce (1), roasted red pepper, courgette and BNS. Strawberries

Tea
3 quorn sausages (3), rhubarb muller (1) extra light mayo (2)

Snacks
'Graze' focaccia (6), mini caramel (4), fiber + bar


Total Syns: 19

 

[Clareel]

Thursday September 8th - Red Day

Breakfast
Total 2% (.5), tbsp honey (2.5), milk in coffee (1), strawberries and blackberries

Lunch
mackerel salad, 'graze' olives (7), fiber + bar (HEB)

Tea
Chicken curry (1), saag alo (2), pitta (HEB+1.5)

Snacks
Small slice of rhubarb pie with drizzle of double cream (OOPS!!!!) (??15)

Total: 30.5

Well over syns today which I'm not delighted about. Must try harder!!!

 

[Clareel]

Friday September 9th - Green Day

Breakfast
Grapefruit, latte made with 250ml sweetened soy milk (HEA)

Lunch
Jacket potato with baked beans and cheese (HEA+HEB)

Tea
200g rustic chips (2), 6 quorn nuggets (3), garden peas, tomato ketchup (2)

Snacks
Milk (1), fiber + bar (HEB), 3x cadbury mallow (9), coconut muller, coconut options (2), mini flake (4), mini crunchie (4)

Total Syns: 27

 

[Clareel]

Had a bad few days and am making no promises, but really really want to be back on track today. It's started well - food diary continued below

 

[Clareel]

Saturday September 10th - Green Day

Brunch
2x Eggs scrambled, 1/2 tin of baked beans, 42g mozzarella (HEA), Food Dr pitta (HEB+1.5), 1tbsp fruity sauce (1), milk in coffee (1)

Tea
Mushroom chow mien (10), peas

Snacks
2x Ryvita thins* (1/2HEB), Alpen light bar (1/2HEB), chocolate binge (?20+)

Total Syns: 33.5

*These are not an official SW HEB. However, they do have at least as much fiber as other ryvita products which are a HEB, so I'm counting it as one

 

[Clareel]

Sunday September 11th - Red Day

Brunch
Chocolate weetabix (HEB+2), chopped banana, coffee 250ml SS milk (HEA)

Tea
Carrot, broccoli, green beans, turnip, roast beef, tsp mustard (1), 2 yorkshire puds (5)

Snacks
Ryvita (HEB), 71g light philly (HEA), beetroot, ice cream made by mixing coconut muller with alpro soya dessert and options (5)

Total Syns: 13

Also ran 5k

 

[Clareel]

Monday September 12th - Green Day

Got up late and had a coffee (HEA) for breakfast, then spent the day making the low syn truffles and 'sampled' a few of them hehe

Tea
2 Quorn steaks, garden peas, corn on the cob, 200g rustic chips (2), 50g co-op salsa (1.5), blue cheese sauce (HEA+HEBx2)

Snacks
2x chocolate truffles (2.5), ice cream same as last night (5) with 45ml soya cream (4)

Total Syns: 15

 

[Clareel]

Tuesday September 13th - Green Day

Breakfast
2 chocolate weetabix (HEB+2), coffee, 250ml SS milk (HEA)

Lunch
Quick and easy quorn stew - 1 can of waitrose ratatouille (1), chopped up quorn pepper steaks, 1 heaped tsp of harissa paste and a big dollop of quark to serve. Gorgeous!

Tea
Jacket Potato, baked beans, large mixed salad

Snacks
Mini packet love hearts (2), mini packet parma violets (3), 1 level dsp each of sunflower and pumpkin seeds (HEB), potato wedges with harissa, corn on the cob, hot chocolate (3) with 250ml SS milk (HEA) and 30ml soya cream (2.5)

Total Syns: 13.5

Also ran 5K

 

[Clareel]

Wednesday September 14th - Green Day

Breakfast
Baked beans, 42g reduced fat cheese (HEA), coffee with milk (2)

Lunch
Ryvita (1/2HEB), houmous (HEB)

Tea
3 Quorn burgers (1.5), tbsp HP sauce (1), 2xtbsp extra light mayo (1), 7 olives (1), jacket potato, mushy peas, salad

Snacks
Fruit salad, 2 boiled sweets (3), 1 piece rocky road (3), muller toffee yogurt, raspberries, fig, 30ml soya cream (2.5), alpen light bar (1/2HEB)

Total Syns: 15

 

[Clareel]

Thursday September 15th - Red Day

Breakfast
Smoked salmon, cream cheese (HEA) and scrambled egg on wholemeal toast (HEB), coffee with soya cream (2.5)

Lunch
Crab sticks, velvet crunch crisps (4), 'Graze' hot mango salsa (4), Hifi bar (HEB), blackberries

Tea
Pizza topped gammon (HEA+1), homemade coleslaw (1), butternut squash and celeriac wedges with harissa. 3 rings tinned pineapple (3), total 2% yogurt (.5), figs

Total Syns: 15

Also ran 5k

 

[Clareel]

Friday September 16th - Green Day

Breakfast
42g All Bran (HEB), strawberries, coffee, 250ml SS milk (HEA)

Lunch
Superspeed soup

Tea
Quorn BBQ burger (1), homemade coleslaw (1), houmous (HEB), 42g low fat cheese (HEA), sweet potato wedges (2-for oil), beetroot, tomatoes

Snacks
half a banana split 'Graze' box (4 - shared with OH), alpro soya caramel dessert (5), 20ml soya cream (2)

Total Syns: 15

 

[Clareel]

Saturday September 17th - Red Day

Breakfast
42g All Bran (HEB), chopped figs, coffee, 250ml SS milk (HEA)

Lunch
Ryvita (HEB) with light philly (HEA) and smoked salmon

Tea
Stir fried veggies with soy sauce garlic and chilli, 2 siu mai (3), hot and sour soup (5)

Snacks
1/3 packet sugar free jelly with strawberries and blackberries (.5), 30ml soya cream (2.5), 'Graze' flapjack (4), apple and cinnamon tea

Total Syns: 15

 

[Clareel]

Sunday September 18th - Red Day

Breakfast
42g All Bran (HEB), chopped figs, coffee, 250ml SS milk (HEA)

Lunch
Crabsticks, beetroot, entire punnet of strawberries

Tea
Slow cooked lamb with garlic and mint gravy, BNS roasties, Celeriac mash (with light philly - HEA), carrots, broccoli, steamed cabbage. Gravy made using lamb stock cubes

Snacks
Single Amaretto and diet coke (?3), 2 plums, fiber plus bar (HEB), meringue nest (2.5), 1tbsp honey (2.5), half a pot of total 2% (.25), figs, 3 mini lindt truffles (4.5)

Total Syns: 12.75

 

[Clareel]

Monday September 19th - EE Day

Brunch
Coffee

Tea
Beetroot, crab sticks, salsa (2), philly (HEA), tomatoes, cucumber, superspeed soup. Pasta.

Snacks
Half a tub of total 2% (.25), tbsp honey (2.5), figs, meringue nest (2.5), 'Graze' flapjack (4), 2 mini lindt truffles (3), mince pie hifi (HEB)

Total Syns: 14.25

 

[Clareel]

100% week paid off - lost 4lb this week Also proof that using all your syns doesn't damage weight loss. x

 

[Clareel]

Tuesday September 20th - ???

I'm going out for tea tonight so saving HEX and syns until then. I'm not sure what day it will be and I'm just sticking to super free food for now

Brunch (up very late!)
Coffee with 60ml SS milk (1), plum

Tea (out)
Grilled pea patties with a yogurt and mint dip (?5), sagg gosht curry with boiled basmati rice (?8), 2 balls of pistachio ice cream (?10), glass of red wine (?7)

Snacks
1 bottle pear cider (?13), half a sharing bag of peanut M&Ms (???)

Total Syns: LOADS!

Not my best SW day but I enjoyed it... back on track 100% as of right now