That is such a shame Clarri, after all your hard work too! Glad to see you are not going to give up though - way to go girl!
Hope things are better next week....
Thanks E, Im in good form. xx
Hy Hun ur doing good atlst u didn't put on!
stil bttr init
good luk fo nxtweek .. Also wanted to say 2 slcs o bread is 5 pp xx
Thanks Fali. The bread Im using is actually 4 pp's for 2. I measured it out and thats what it works out at. Not sure how, but Im grabbing it. xx
Hi there., just checking in for the weekend. Have stayed well on track, and counted every point -
Saturday 29th - (out for dinner with my family) -
B - Ryans bread 4, egg 2, lf spread 1, tomatoes -
7
L- toasted ham and cheese sambo 7, velvet crunch 2, fibre bar 3 -
12
D - 10oz grilled steak 13, potatoes 3, salad 0, bruschetta 3 -
19
3 glasses wine 9, 2 beers 6 -
15
total -
29
extras -
26, leaving
17/49 weeklys.
Sunday 30th -
B/L - 1 bread 2, 170g beans 4, egg 2 -
8
D - chicken 4, rice 5, oil 1 -
10
milk 1, Spec K mini breaks 3, fromage frais 1, toast 2, lf spread 1, bovril 0 - 8
total -
26/29
Woke up feeling very delicate this morning hence the small amount of food. Might have some fruit salad with fromage frais in a while.
I am having a good week this week. So much more in control, and not having time off!!!