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- Thread starter great things
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great things
Gold Member
no. it's hard to describe but it's zumba using the chair as a prop. so you'll do squats, lunges etc using the chair for stability.
Zumba Sentao - The New Zumba Fitness Program - YouTube
great things
Gold Member
i know! i know!
great things
Gold Member
finding it hard to get back to plan. was going to ss this week then have saturday off. i'm kind of doing the plan like 90%! 90% isn't good enough! i need to be 100%. i'm trying to low carb and get into ketosis then get to ss from monday. have put on about 5lbs this week due to being away and eating all sorts of cr*p and carbs and drinking loads of wine!
need to get a grip. i'm wanting to be at goal by easter. that's 6 weeks away.
need to get a grip. i'm wanting to be at goal by easter. that's 6 weeks away.
great things
Gold Member
Nope. I ate way too many carbs and wine so it was a gain. Mind I was constipated Sunday. Took something Monday. Constipated again Tuesday and couldn't stop going tonight! Typical.
Still like 21/24lb
Still like 21/24lb
great things
Gold Member
last day of work last zumba session of the week. still haven't recovered fully from last weekend. been looking at adding another dance tonight but i'm not ready to add it yet. however, i have two to add next week! zoomer zoomer and ana pa mi tambor
great things
Gold Member
work done for the week. i've been decorating ems room with my dad's help. her new bed is coming tomorrow, her first full sized single bed! so i've painted her room blue (her fav colour) then i ordered her a new carpet with money that i had left from the zumba event. she's got new bedding, a new lampshade and a couple of mattress protectors.
looks great and i will post a finished picture when it's all done!
looks great and i will post a finished picture when it's all done!
great things
Gold Member
my race for life stuff came yesterday. i'll probably loose it! race number is 34!
great things
Gold Member
great things
Gold Member
great things
Gold Member
away this weekend.
do you know i've been in ketosis all week and broke it last night as i knew i was having today off. had some wine, crisps, nuts and my fingers are massive fat sausages. i only realised that i had been cause this am when i woke up i felt hungry!
get today over with and then it's ss from sunday. i'm not waiting until monday!
do you know i've been in ketosis all week and broke it last night as i knew i was having today off. had some wine, crisps, nuts and my fingers are massive fat sausages. i only realised that i had been cause this am when i woke up i felt hungry!
get today over with and then it's ss from sunday. i'm not waiting until monday!
