skinnylegs
Silver Member
Its because In theory you could eat more fruit if its mashed. So you mighy be able to eat 5 mashed bananas but could you couldn't eat 5 whole bananas in one sitting
Its because In theory you could eat more fruit if its mashed. So you mighy be able to eat 5 mashed bananas but could you couldn't eat 5 whole bananas in one sitting
Pureeing fruit increases the glycemic index. This is generally seen as a bad thing as it results in a higher insulin spike which promotes fat retention.
It uses more energy to eat fruit by chewing then just drinking/eating it mashed.
Pureeing fruit increases the glycemic index. This is generally seen as a bad thing as it results in a higher insulin spike which promotes fat retention.
It uses more energy to eat fruit by chewing then just drinking/eating it mashed.
Free foods are not completely unlimited! You can't eat Mugshots and Muller Lights all day every day, and then be surprised to STS. I'm putting this one up as it seems apt, while I sit trying to force down the last few mouthfuls of my MAHUSIVE pasta carbonara. You still have to exercise portion control, it's just down to your own judgement of when you are 'full' rather than having amounts and weights set out by the plan.