completly syn free snacks.

[solsticediva]

well for me its muller lights, fruit or tins of spaghetti hoops or beans cold yummy

 

[Joanne24]

Mmm syn free chips. Esp if I have a hexa of cheese left or some free curry sauce in the fridge!

 

[sham88]

mmmm mugshots, cous cous, always have some cooked chicken in the fridge to munch on, SW chips, SW crisps, boiled egg, muller light (this is making me hungry) ;-) xx

 

[Rhony]

A couple of you have said supernoodles as a syn free snack, is this right? And if so I am going to be in chicken supernoodle heaven.

 

[x_Champagne_Supernova_x]

Frozen grapes help me - you CAN'T eat those quickly either, unlike when fresh!

That's completely genius!!! Do you need to peel the skins off?


Also interested in the cous cous cake!

 

[Lukasmummy]

A couple of you have said supernoodles as a syn free snack, is this right? And if so I am going to be in chicken supernoodle heaven.

Make sure you are buying the low fat ones, the others have syns. Hugs Crystal xx

 

[kaz200581]

Mini SW quiches, hard boiled eggs, savoury rice, low fat supernoodles and of course all the normal fruit x

 

[Princess_Stevie]

God, I have hungry days alllll of the time, so I know where you're coming from!

For "snacks", or if I'm being lazy I like to have: 1% MugShots, packets of ham, LF Super Noodles, MullerLight Yogurts (particularly the mint and dark chocolate variety!), Fruit, etc.

If I fancy something a bit more substantial, but still free I'll boil some pasta and make up a quick sauce using chopped tomatoes, mushrooms, onions, peppers and quark - all 100% Free/SuperFree, and very filling! Or maybe SW chips with a few rashers of bacon (fat removed), an egg or two cooked in Fry Light, mushrooms, grilled tomatoes and baked beans - again all 100% Free/SuperFree

 

[moideux]

God, I have hungry days alllll of the time, so I know where you're coming from!

For "snacks", or if I'm being lazy I like to have: 1% MugShots, packets of ham, LF Super Noodles, MullerLight Yogurts (particularly the mint and dark chocolate variety!), Fruit, etc.

If I fancy something a bit more substantial, but still free I'll boil some pasta and make up a quick sauce using chopped tomatoes, mushrooms, onions, peppers and quark - all 100% Free/SuperFree, and very filling! Or maybe SW chips with a few rashers of bacon (fat removed), an egg or two cooked in Fry Light, mushrooms, grilled tomatoes and baked beans - again all 100% Free/SuperFree

Great suggestions - really interested in your quick sauce, what sort of quantities do you use. Quark - never thought of using that!!

 

[stivesliz]

low fat sasuages cold from the fridge for me or the half syn #swiss roll' - absolutley delish! x

 

[princessria]

god this thread has made me hungry lol i like to make up smash and beans. with healthy extra cheese for hangover hungry days XXX

 

[Princess_Stevie]

Great suggestions - really interested in your quick sauce, what sort of quantities do you use. Quark - never thought of using that!!

It's really yummy and easy to make. I simply chop up a load of veg (sometimes chicken too) and fry it off in FryLight whilst the pasta is boiling. Add 1/2 tin of chopped tomatoes and about 1/2 pot of quark. Stir well and let the sauce heat for a few minutes, then serve with pasta. It makes a really creamy sauce - I love it! :drool:

 

[Pcat]

I always have seafood sticks in the fridge. I also like to mix up some smoked salmon with prawns with a bit of black pepper

 

[skipalong]

Some great ideas! Today I've been munching on mangetouts wrapped in lean ham.

 

[funcurls]

This is a wonderful thread idea! Even after 2 1/2 years following SW I'm always on the hunt for new ideas for snacks! I think we all get those snacky moments where we'll do anything to track down something that hits the spot! XXX

 

[r2lilien]

Boiled eggs for me too...they fill me up!!xx

 

[Halo]

Cous cous and mugshots on green days and fruit but mostly do read days and at the moment im addicted to seafood sticks, can't stop eating them

 

[Chelsea.X]

Muller Light yogurts are free and are delicious! Although the inspired cheesecake ones are 1 syn per yogurt and the vanilla with chocolate sprinkles and black cheery under layer are both two syns each - states the food directory!

 

[Ru x]

Batons of pineapple wrapped in salty ham - divine! or if i have gammon spare i cut it into cubes and thread onto a skewer with fresh pineapple chunks

 

[ashleigh84]

I bulk cook fresh soup then freeze in little bags- my favourite is tomato and basil- then use philedephia/ quark or my cheese allowance to make it creamy. Love seafood sticks. I always have salad chopped up in the fridge, pickled onions, beetroot- hungry now