I May be a bit late in starting this.....But I think I need something to keep me on the straight and narrow
Sooooo A bit about me....Im 42, and live with my fella in West Yorkshire I re-started SW on 6th June 2010. I had a bit of a break from it after having a 2nd lot of Brain surgery in march this year. Its a long slow process but Im slowly getting to grips with things and Im making steady progress with my physio.....tho not as quick as I'd like lol....still buggering about walking on crutches like an old drunk
Anyway Ive also got a suspecpected hiatus hernia & ulcerated oesphagus (lucky me eh

) from throwing up so much with having vertigo from the brain condition so Iv been plagued with bouts of painful eating and 'bunged up for days on end'......not great in the slimming mission:sigh: Im on meds so Im hoping things will settle in due course. In the meantime I seem to be messing about with the same couple of pounds and its just driving me nuts!!
SO - Im hoping that doing this Diary will keep me focussed, and maybe one of you lovely people may spot something I'm doing wrong
I normally do EE but lately Ive done the odd green or red day to see if it made any difference.
Thanks for reading....here goes.
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Today. EE
Brekkie Banana & clementine
HEA milk for teas
Lunch (Asda cold meat counter) 2 turkey breast slices, JP, 2x birds eye steam fresh bags, 1 tsp bisto gravy granules (
1syn)
tea braised steak & onions (1tsp cornflour (
1syn) carrots,cauli & a mad cow triangle
(1.5syn), new pots roast with frylight. Grapes.
HEB fibre plus bar
Syns penguin wafer 4.5 (plus 3.5 thru days meals) = 8 syns