Couch to 5 kilometres (C25K) Challenge!

[Minnie2be]

Don't be thinking too much about the werks to come or you'll scare yourself (I did the same thing though). I will surprise yourself when you realise you're well able for it you're doing great x

Sent from my Galaxy S using MiniMins

I know I'm being naughty aren't I?! I'm proud of myself because i'm keeping it going and keeping up with it! small steps!!

 

[azwethinkweiz]

I know I'm being naughty aren't I?! I'm proud of myself because i'm keeping it going and keeping up with it! small steps!!

Yes! Very naughty lol. I have to say I did the same thing though - I was always looking ahead at future weeks and worrying myself needlessly. Just remember how far you've come and be proud of yourself. Small steps for sure!! X

Sent from my Galaxy S using MiniMins

 

[claireb10]

Not going to manage W2D2 tonight so I'll need to do day 2 and 3 over Saturday and Sunday to stay on track, do u think this will matter much? X

 

[claireb10]

W2D2 done so roll on day 3.

 

[Minnie2be]

How did it go? x

 

[claireb10]

How did it go? x

It was good recovered quicker at the end than day 1, did u do day 2? X

 

[claireb10]

It went well roll on day 3. Did u do day 2? X

 

[Minnie2be]

No not yet - felt rubbish yesterday and been busy today so will do it tomorrow! xxxx

 

[claireb10]

Good luck. I'm planning on doing day 3 today as well to keep on track so hopefully the weather isn't too bad x

 

[azwethinkweiz]

5k done this morning (trying to make up for a curry I had yesterday lol) x

Sent from my Galaxy S using MiniMins

 

[claireb10]

How long does it take u to do a 5k now if u dont mind me asking? X

 

[Goose1]

5k done this morning (trying to make up for a curry I had yesterday lol) x

Sent from my Galaxy S using MiniMins

Well done you ive suffered a huge set back and will have to go back a couple of wks and restart. Would love to be able to say like you " 5k done this morning" . Fair play x x

 

[azwethinkweiz]

Between 30 and 35 minutes hon depending on weather/wind/how good I feel lol.

Thanks Goose, you'll soon get there. I had a setback in April but I got back here again cuz I kept at it - you can do it!! X

Sent from my Galaxy S using MiniMins

 

[claireb10]

5mins is nothing though in the grand scheme of things. Well done u x

 

[claireb10]

W2D3 done and dusted. Got an app so I can listen to my own music as I was getting bored with the music on the nhs podcast, loved Laura but didn't like the music.

 

[azwethinkweiz]

Woop, well done claire agree with you on the music... Get some feel good tracks to get you motivated x

Sent from my Galaxy S using MiniMins

 

[claireb10]

It's more to take my mind off the running cause I was waiting all the time for the slight change in the music so I knew it was over lol x

 

[claireb10]

W3D1 complete, enjoyed it so much more than the previous two weeks thankfully

 

[azwethinkweiz]

Hello peoples! How are we getting on with c25k now? My lovely sister has completed it and jogged for 45mins the other day without stopping - she can't believe it!

Have done a bit this week. 4 miles at running club on wednesday, 2 miles on Friday, 3 miles (around 5km) yesterday and think I'll do another 5km today. Leg is achey but holding up ok luckily

Sent from my Galaxy S using MiniMins

 

[claireb10]

Hey I'm going to do W3D2 later on today. That's great well done to ur sister, can't wait to complete it.

Ooo think u must have the running bug doing all that running x