Couch to 5k?

[xJoanneJJx]

Well done all! I done Week 5 Run 1 beach side this morning. Can't believe I managed it!! Xx

 

[*Emsie*]

Did wk 5 day 2 today really chuffed but still can't believe am going to be able to keep going for 20 mins next time though!

 

[kerryathome]

of course you can emsie x

 

[WelshJojo]

Well I'm back in the game! Did wk1 d1&2 today in the gym feel really good. Did them both on the treadmill and the first one I smashed at 10.5/11kph on the runs, then did some weights and stuff, and then did wk2, but took it easier and ran at 8.5k but still really chuffed hope you're all doing ok x

 

[kerryathome]

wowee welshtigger, sounds like quite a work out! well done x

 

[xJoanneJJx]

Week 5 Run 2 just finished and I am KNACKERED! On the second 8 minute run, I had to have a 20 second walk. Oh my god, dead...

 

[SWRocks!]

Going to start this either this week or next but looking for a pod cast with up to date music on. Any tips

 

[runningwild]

Going to start this either this week or next but looking for a pod cast with up to date music on. Any tips

You can down load the running mate app to play over your own music. I have no idea what that entails but I have heard it referred to when I listen to the 5K podcast. I think there are others apps similar to this but this is the only name I know.

 

[runningwild]

Week 5 Run 2 just finished and I am KNACKERED! On the second 8 minute run, I had to have a 20 second walk. Oh my god, dead...

But you have done it well done

 

[slimming sinead]

Going to start this either this week or next but looking for a pod cast with up to date music on. Any tips

I've used these podcasts - http://runningintoshape.com/5k-training-downloads/

The music is mostly up to date although there's a couple of songs I'd never heard before. It's good though & has got me to week 8!

 

[WelshJojo]

Well I'm back in the game! Did wk1 d1&2 today in the gym feel really good. Did them both on the treadmill and the first one I smashed at 10.5/11kph on the runs, then did some weights and stuff, and then did wk2, but took it easier and ran at 8.5k but still really chuffed hope you're all doing ok x

Just about to finish work, and meet my friend to do wk1d3 outside xx

 

[runningwild]

go for it Welshtigger

 

[WelshJojo]

go for it Welshtigger

Really pleased. Went out with my friend and had a nice jog down the sea front-altho it was absolutely freezing! Beat my pace tho, so chuffed with that xx

 

[chiefbridesmaid]

Really pleased. Went out with my friend and had a nice jog down the sea front-altho it was absolutely freezing! Beat my pace tho, so chuffed with that xx

Wohoo great Job going to start week 1 this week

 

[WelshJojo]

Wohoo great Job going to start week 1 this week

Thanks. Good luck x

 

[kimmykins2008]

can you only do this with an iPod though? I've a bog standard mp3 is there a non apple version?!

 

[slimming sinead]

can you only do this with an iPod though? I've a bog standard mp3 is there a non apple version?!

No I just downloaded it to my mp3 player. I posted the link on this thread yesterday if you just go back a page.

 

[runningwild]

Week 7 day 3 done and feeling good. Bring on week 8

 

[xJoanneJJx]

Week 5 Run 3 tonight. I know i cant run for 20m though so think i'll do 2 x 10mins with a 1 minute break inbetween and see how that goes x

 

[runningwild]

Sounds like a plan