Couch to 5k?
- Thread starter alexisemma31
- Start date
kerryathome
Silver Member
week 2 completed today, yay! did i on the treadmill at gym, have to say prefer doing it outside x
runningwild
Full Member
Well done you
I also prefer running outside. Someone suggested this website to me. I am not quite up running 5K in one go but maybe in the spring I might have a go. There is one not far from me. See what you think!
parkrun events
kerryathome
Silver Member
I'm going to do the race for life when they're on in the summer, it'll be the first time I've done it so quite looking forward to it and it gives a chance to run for cancer fundraising too x
SweatyBetty
Full Member
I started the Run 5K a few weeks ago. I alternate the running on days when I have the use of the running machine at the gym, whilst down route at hotels.
When at home I train on the Wii doing the EA active2 program. So at the moment I’m on week 2 day 2. Will post when I next complete a 5K training day.
When at home I train on the Wii doing the EA active2 program. So at the moment I’m on week 2 day 2. Will post when I next complete a 5K training day.
runningwild
Full Member
runningwild
Full Member
Have just done W4D1. Not easy and if that man on the podcast, telling me I only had "two mins more", had been in front of me I think I would have knocked his lights out. But all is forgiven now as I got to the end. Roll on day 2!
*Emsie*
Gold Member
Well Done both!!
Am gutted didn't get to start week 3 tonight as am not feeling well :jelous:
runningwild
Full Member
Oh dear hope you're better soon.:wave_cry: There are some horrible bugs around look after yourselfx
kerryathome
Silver Member
did week 3 day 2 last night on treadmill, fund it a bit more difficult than day 1, not sure if thats cos was on the treadmill or just it was more difficult lol.
Has anyone else found that upping your exercise has stopped your weight loss? I put half on this week have had a couple of naughty meals but done loooooooooads of new exercise......
xx
Has anyone else found that upping your exercise has stopped your weight loss? I put half on this week
have had a couple of naughty meals but done loooooooooads of new exercise......xx
Mrs.S.
Gold Member
kerryathome said:did week 3 day 2 last night on treadmill, fund it a bit more difficult than day 1, not sure if thats cos was on the treadmill or just it was more difficult lol.
Has anyone else found that upping your exercise has stopped your weight loss? I put half on this week
xx
Yes yes yes.
Losses have been naff since I started end December
kerryathome
Silver Member
Arrhhh! indeed, I don't look at the next week until I'm doing it or else I might get frightened like that lol.
Are you doing the NHS choices one?
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