Couch to 5k?
- Thread starter alexisemma31
- Start date
runningwild
Full Member
I think this is the week 4 supplement 2. That's the one I did this morning. Very impressed:clap:
runningwild
Full Member
I bet you can do week 5!
Thanks for that Emsie, I think I just might give it a go :character00115:
bevhunter1986
Silver Member
I just did day 1 week 1 it wasn't as hard as I expected but it's only going to get harder x
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SweatyBetty
Full Member
I think it's 4 consecutive weeks so if you keep up this week as planned and then do the same again the week after you should be ok to collect it
Thanks Cleogin, Looking forward to my 'reward' lol!
Mrs.S.
Gold Member
Cleogin said:Ooh I don't know I thinks it's ease into 5k now when my app got updated.
There's a 4 min, then a 6 then another 4
With walks in between thankfully
Ooh, my week 4 is 3 min the. 5 min then repeat (obviously with walks inbetween - 1.5 min and 3 mins).
Anyway, I did week 4 day 2 today and isn't quite complete. I think I did about half of the last 5 min run and walked the rest. It hurt me today and did give me a stitch and make me feel sick
Maybe on week 4 a little longer than a week!
runningwild
Full Member
I just did day 1 week 1 it wasn't as hard as I expected but it's only going to get harder
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Emsie I don't think there will be many days where the wind will be as hard to run against as today, so well done for running at all!!
and bevhunter change is gradual so I am sure you will be able to do it X
runningwild
Full Member
Ooh, my week 4 is 3 min the. 5 min then repeat (obviously with walks inbetween - 1.5 min and 3 mins).
Anyway, I did week 4 day 2 today and isn't quite complete. I think I did about half of the last 5 min run and walked the rest. It hurt me today and did give me a stitch and make me feel sick
Maybe on week 4 a little longer than a week!
Maybe just not a good day! See what the next day is like you've been fine so far. If not, do week 4 again :superwoman:
bevhunter1986
Silver Member
Hopefully I can do it again x
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Cleogin
Silver Member
Ooh, my week 4 is 3 min the. 5 min then repeat (obviously with walks inbetween - 1.5 min and 3 mins).
Anyway, I did week 4 day 2 today and isn't quite complete. I think I did about half of the last 5 min run and walked the rest. It hurt me today and did give me a stitch and make me feel sick
Maybe on week 4 a little longer than a week!
I prefer the sound of yours!
Well done on week 4.....no shame in being there longer.......the programme does increase quite rapidly doesn't it?
Mrs.S.
Gold Member
Cleogin said:I prefer the sound of yours!
Well done on week 4.....no shame in being there longer.......the programme does increase quite rapidly doesn't it?
Yup, there's some huge jumps I think going forward.
At the end of the day, I've gone from doing zilch, so if I'm here a little longer, so what! x
runningwild
Full Member
Good for you!
kerryathome
Silver Member
that week 4 is defo a killer, struggled a bit but managed day 1 yesterday, surely it can only get easier lol x
runningwild
Full Member
I've just done Week 4 day 3 and that was so much better then earlier on in the week. I was nearly giving up on day 2!!!!
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