Kaskard.poppy
Full Member
Thursday 7th July - Green Day
Breakfast - Alpen (HEb) Fresh fruit, FF nat yoghurt
Lunch - Pasta with sauce (5)
Jelly (1.5) %0 ff shape yoghurt
Dinner - Jacket potatoes, chicken stuffed with quark, spinich with teaspoon of horseradish sauce (in original book however chicken used as (HEb) half a grapefruit
Snacks, fresh fruit,
two litres of water, coffees with milk (HEa)
Total Syns - 6.5
and now planned in advance:
Friday 8th July - Green Day
Breakfast - Alpen (HEb) Fresh fruit, FF nat yoghurt
Lunch - Uncle Ben's Longrain and wild rice (1.5) 0% ff shape yoghurt, jelly (synned yesterday) 5 laughing cow blues (HEa)
Dinner - Mash potato, asda reduced fat sausages x 2 (9) peas, carrots, onion gravy made with 1 tps cornflour (1) and 1 tesco value veg cube (1) (may try without cornflour and see how thickens)
recipe on HELP - balsamic in onion gravy thread half a grapefruit
Snacks - fresh fruit, water - aiming to drink 2 litres of water, coffee with splashes of milk
Total Syns - 12
Breakfast - Alpen (HEb) Fresh fruit, FF nat yoghurt
Lunch - Pasta with sauce (5)
Jelly (1.5) %0 ff shape yoghurt
Dinner - Jacket potatoes, chicken stuffed with quark, spinich with teaspoon of horseradish sauce (in original book however chicken used as (HEb) half a grapefruit
Snacks, fresh fruit,
two litres of water, coffees with milk (HEa)
Total Syns - 6.5
and now planned in advance:
Friday 8th July - Green Day
Breakfast - Alpen (HEb) Fresh fruit, FF nat yoghurt
Lunch - Uncle Ben's Longrain and wild rice (1.5) 0% ff shape yoghurt, jelly (synned yesterday) 5 laughing cow blues (HEa)
Dinner - Mash potato, asda reduced fat sausages x 2 (9) peas, carrots, onion gravy made with 1 tps cornflour (1) and 1 tesco value veg cube (1) (may try without cornflour and see how thickens)
recipe on HELP - balsamic in onion gravy thread half a grapefruit
Snacks - fresh fruit, water - aiming to drink 2 litres of water, coffee with splashes of milk
Total Syns - 12