Dare I ask how weigh in went ? Hopefully you are back on track xx
B Bacon sarnie ( sw friendly )
L Mug shot , banana, muller , apple ( not the best but still on plan as was at the hairdressers/ getting food shopping until 2 pm )
D Roast chicken, jersey royals, steamed veg. Nandos sauce .
Blue riband biscuit
French fries crisps
Syns are 10.5 so far .