PurpleButterfly
16lb to go!
Nah but you had the idea to put it out to all of us lot here, credit yourself for that 
Crediting yourself
- Thread starter Silence
- Start date
mommyB
love it
today i would like to credit myself for
going to my weigh in even though i knew i was gonna have a gain
even tho i had a 'day off' i have still only eaten what i planned to and have even worked out the points.
made time to have lunch with a friend who i must admit drives me nuts sometimes,and enjoyed it.
by the way silence have ordered the beck book today from amazon
going to my weigh in even though i knew i was gonna have a gain
even tho i had a 'day off' i have still only eaten what i planned to and have even worked out the points.
made time to have lunch with a friend who i must admit drives me nuts sometimes,and enjoyed it.
by the way silence have ordered the beck book today from amazon
Yay another Beck convertee!
I love it. It's worked wonders for me.
In spirit of crediting ourselves I'm going to post my list (even though I posted earlier in my diary)
~I didn't eat anything I didn't plan to
~ I resisted going to the supermarket to buy any bingeworthy food
~ I kept to my plan and made minestrone soup this evening
~ I've not binged
~ I'm trying my best to stay positive despite feeling crappy
~ I've done some exercise
~ I've made a lot of headway getting back into Beck.
I love it. It's worked wonders for me.
In spirit of crediting ourselves I'm going to post my list (even though I posted earlier in my diary)
~I didn't eat anything I didn't plan to
~ I resisted going to the supermarket to buy any bingeworthy food
~ I kept to my plan and made minestrone soup this evening
~ I've not binged
~ I'm trying my best to stay positive despite feeling crappy
~ I've done some exercise
~ I've made a lot of headway getting back into Beck.
nexangelus
Carpe diem, baby!
I'm crediting myself for not being hard on myself for wanting to rest (take a day off from the gym)
Georgiestar
Silver Member
I credit myself for going to the gym or on excersise bike last week and this week.
I love baileys too! I bought a bottle at christmas but it wasnt that cheap! if I had seen that offer I would have bought a bottle strait away!
nexangelus
Carpe diem, baby!
I credit myself for doing the grocery shopping and then planning to head off to the gym when I really just want to curl up into a ball and sleep the rest of the week away, sooooo tired!
Rela
Wannabe Lean!!!
*I have stuck to my diet 100% for a whole week today.
*Instead of sitting doing nowt while the powercut was being fixed I made some Uni notes the old fashioned way (I'd almost forgotten how pens and paper worked LOL).
*Managed to do 20mins hard cardio without passing out or puking.
LOL
*Instead of sitting doing nowt while the powercut was being fixed I made some Uni notes the old fashioned way (I'd almost forgotten how pens and paper worked LOL).
*Managed to do 20mins hard cardio without passing out or puking.
LOL
nexangelus
Carpe diem, baby!
I credit myself for having the lie in I need (keep putting it off and feeling grouchy and tired and coughing more as a result) today...feel better for it...
I also credit myself for NOT commenting on something my OH did with regards to parenting (his own kids)...I was itching but I let it go...
I also credit myself for NOT commenting on something my OH did with regards to parenting (his own kids)...I was itching but I let it go...
mommyB
love it
a day late i know but would like to give myself some credits for yesterday
1. i made a food plan for the day and stuck to it.
2. i didnt let a bad start ruin my whole day, as i usually do.
3. i walked into town and back with heavy bags instead of driving-extra credit for not phoning home for a lift when carrier started to split.
4. I realised that i've been doing weightwatchers now for a couple of years and tho i've struggeld at times, and given myself time off for holidays and christmas i have always gone back to it, and when i have gained or stayed the same never once have i said i was giving up.
1. i made a food plan for the day and stuck to it.
2. i didnt let a bad start ruin my whole day, as i usually do.
3. i walked into town and back with heavy bags instead of driving-extra credit for not phoning home for a lift when carrier started to split.
4. I realised that i've been doing weightwatchers now for a couple of years and tho i've struggeld at times, and given myself time off for holidays and christmas i have always gone back to it, and when i have gained or stayed the same never once have i said i was giving up.
PurpleButterfly
16lb to go!
Ok I'm feeling a bit low today, so I need to give myself a few credits (some about weight loss some not).
1. For realising my self sabotage thoughts and blocking them. The reason I am the size I am is because every time I lose some weight (small or large), I think "Wahey I can go to town now!" and completely go overboard with what and when. Now I know what the problem is I can sort it and hopefully stop myself self sabotaging once I've lost the weight.
2. for losing 6lb on first weigh in (only been on program for 3 days, amazing!).
3. For sticking to the prog 100%, despite self sabotaging thoughts, see no.1
4. For being strong even though I'm really missing my fella! Could do with a man-hug, nothing beats it.
5. for getting round to selling a whole load of stuff on ebay. De-cluttering.
1. For realising my self sabotage thoughts and blocking them. The reason I am the size I am is because every time I lose some weight (small or large), I think "Wahey I can go to town now!" and completely go overboard with what and when. Now I know what the problem is I can sort it and hopefully stop myself self sabotaging once I've lost the weight.
2. for losing 6lb on first weigh in (only been on program for 3 days, amazing!).
3. For sticking to the prog 100%, despite self sabotaging thoughts, see no.1
4. For being strong even though I'm really missing my fella! Could do with a man-hug, nothing beats it.
5. for getting round to selling a whole load of stuff on ebay. De-cluttering.
PurpleButterfly
16lb to go!
hahah! It's so funny what we do when we don't even think about it.
Actually I thought my energy was dipped today cos I was still catching up with going for a (moderately paced) cycle ride yesterday. But in fact I realised I'd not drunk any water today, since drinking some I feel better
Actually I thought my energy was dipped today cos I was still catching up with going for a (moderately paced) cycle ride yesterday. But in fact I realised I'd not drunk any water today, since drinking some I feel better
nexangelus
Carpe diem, baby!
I credit myself for eating clean four days in a row without feeling hungry and managing to lose some of the weight I need to to hit my Valentine's Day target...
daisyinthedust
Make a plan, deep breath
I credit myself for being totally back on track for 3 days solid & for differentiating between real hunger and boredom hunger
Well done everyone!!
Well done everyone!!
nexangelus
Carpe diem, baby!
Way to go everyone!
I credit myself today for preparing my meals last night in advance to save on time and faffing about...
I credit myself today for preparing my meals last night in advance to save on time and faffing about...
