Maintainer
** Chief WITCH **
Are you buzzy and high energied too Laura? (ok it's very hot where you are so perhaps more awkward, but I find this diet VERY energising!!)
Hello there Amanda,
I wonder whether you're eating enough protein, as my energy levels are SO HIGH on this diet it's untrue!! (After the initial two or three days of attack that is...).
Perhaps post some menus?
Maybe post your food intake on myfitnesspal and that will tell you how much protein, etc you are having. I have upped mine as Jo (I think) said we should aim for 1.5 gr protein per kilo we weigh and I wasn't getting enough.
Hope you have more energy soon.