Lucia Lucia
Silver Member
Going to do some more fish this week, just been shopping and have
Salmon
Basa fillets (what the heck are they)!
Smoked cod
trout
Going to do the basa fillets pan fried in a small amount of synned butter with garlic, black pepper and lemon zest. On the pack each fillet which is very big says 60 cals so they are very low. I am going to find a sw friendly dolphinase potato type dish and do lots of steamed veg with it. Will report back on the basa fillets!
Salmon
Basa fillets (what the heck are they)!
Smoked cod
trout
Going to do the basa fillets pan fried in a small amount of synned butter with garlic, black pepper and lemon zest. On the pack each fillet which is very big says 60 cals so they are very low. I am going to find a sw friendly dolphinase potato type dish and do lots of steamed veg with it. Will report back on the basa fillets!