Girls can anyone recommend what I can eat to speed my weight loss die to my STS last week I want this one to be a good loss.
I have been eating loads of beetroot and gherkins and super speed beans anything else I can do?
xxx
As Sugar has already said, best thing to do is vary what you eat as much as you can. Are you doing any exercise too? I've found my losses have become very consistent with doing lots of walking a few sessions of cardio/weights and yoga
For me the speed soup didn't make much of a difference, and I was bloody sick of it after having a bowl everyday for a whole week lol. I'm thinking scanbran will be the same as I'm only on day 3 and a bit stuck - mentally and physically Most important rule - drink lots of water!
EydenHainsworth said:I am doing way more exercise than I have for a year lol I hurt my foot while doing the race for life and couldnt bear any weight on it but its much better now so I have started to move much more and walk when I can.I am going to build it up but by bit but I am enjoying getting out and walking more.
I liked the speed soup I tried it but didnt find it helped with my weight loss. I tend to lose slowly and I think it is the water thing.
I think I will also try having more fruit as well I eat tonnes of veg but not that much fruit.
(I have been and bought a 1 ltr bottle of water so I can refill it and know how much I have drank)
xxxxx
EydenHainsworth said:Thank you Sugar I was really disappointed by my STS on Friday I feel so much smaller.
I know its long term but I find when ever anyone asks me how I am doing if I stay the same they always make an assumption that I have been naughty and not on plan they dont seem to understand that finally I have realised the only person I would be cheating is me?!
I am sat here drinking my water after having my delicious dinner. I am now looking what I can have tomorrow lol
xxx
Thats a good idea I will have to take my measurements as sick inducing as it may be lolEyden, have you taken your measurements??
People used to nag me to do it and I always put it off, as I didn't want to know how huge my waist was! Lol but I took some staring measurements and couldn't believe how much the inches were dropping off!
On weeks when I had not lost alot, I found I had lost inches, which made me feel better!
I know what you mean about people opinions when you have STS or put on. That's why I have not told anyone what I am doing this time! Only Hubby knows! xx
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Oh no thats a pain do you know why?7lb gain
Do I add this on the list ?
Not sure how it works when I'm 0lb lost and have gained?
3.5lb off for me
3.5lb off for me
Oh no thats a pain do you know why?
xx
Woop woop well done
xx