I have just managed to get a stone off and finally get down into the sixteens... but it has taken me a good few weeks to get here as I was trying out various plans and going around in a circle and in the last couple of weeks I have settled on doing Lipotrim...it is similar to Exante...I have a bar and milky coffee for breakfast, same for lunch and an evening meal, some days I have an extra bar if I feel I need it; I am settling into a routine now which suits me. I am looking at doing Total Food Replacement after Christmas if I feel my weight loss is slow.