Atropos
Gold Member
just think how we used to eat "in our previous lives"? Starch + gala every day most likely!!
It were the starch what did it, yer honour
Thinking back just a few months....
B: Sandwich or toast (no butter)
L: Sandwich + with salad or soup
Dinner: Pasta, beans or rice
Snack: fruit or nuts
And if I still had the ww points a small cake with tea!
All within my ww points, all looking reasonable on the plate, all pushing my weight up, lb by lb, all leaving me starving hungry and dipping into a jar of dried fruit in the evening...