Daily menus

[MissDesperate]

Yesterday:
-250g fat free natural yougurt with loads of sweetner and oat bran (btw can i use too much sweetner a day, i put stright from a container, don't use a spoon)
-150g sliced chicken breast
-350g turkey breast mince + some egg whites from container (it was disgusting, i burned it, need a new frying pan now :/)
-3 small/medium poached turkey steaks
-5 eggs

1.5h at the gym

 

[m-mouse]

I used to pour my sweetener straight from the tub so I don't think it is an issue. I think if you pour too much it may taste too sweet so you may then want to use a spoon. I use a spoon now only so that my sweetener lasts longer - and things taste just as sweet. don't think I could do this diet without the Splenda!

 

[m-mouse]

Mmm the swede/cinammon/goji muffins are the best yet I think - the swede lends a really nice almost nuttiness to the occasion.

 

[Dimage]

PP

B: Dry fried egg + 2 turkey rashers

L: Grilled steak and a soft boiled egg for sauce

D: scrambled eggs

S: Yoghurt oatbran cake

 

[Emmma]

B: half cinnamon galette
L: 100g meatballs, 2 slices roast beef with french mustard
S: rest galette
D: (in a restaurant) moules mariniere, followed by fillet steak (no sauce) with a king prawn skewer and steamed broccoli.

 

[Maintainer]

Were those moules Dukan friendly, do you think? Lovely meal!

 

[Emmma]

Haven't had them yet Jo, out to dinner tonight so have picked what I'm going to order. Hope they're dukan friendly, none of the other starters are!

 

[robinhood]

Stab PV Thursday (low carb)

B - goji galette (1.5 tbs oatbran)
L - chicken, spinach, 1/2 other galette with cottage cheese
S - 1/2 galette with fromage blanc/herbs
D - endive/hardboiled egg white with fromage blanc dressing, fish with swiss chard

 

[Maintainer]

aaah I spot gojis - how are you finding them Robin? Do you add sweetener?

Thursday PV for me - 2 possibilities at lunchtime

Rain (poor Scrumps) so just 20 mins walk

B: smoked fish muffins

L resto: mushroom omelette, side salad
fat free yoghurt back in the office
(maybe chicken later if not satisfied)

S: sugar free jelly

D: small crunchy salad with hot chicken livers and onions

 

[Junebride11]

iam on my 3rd day yay i have had so far
1st day
B: oat bran porage with suger free jam
s: fat free yog
L: scrambled egg and 2 turkey rashers
D: 2 small stackes and dry fryed egg

day2
B: oat bran porage with a nit of S/F jam
L: beef burger and dry fryed egg
D: rost chicken
S: fat free yog

i have steeped on the scales this am and i have lost 3lbs in 2 days iam so happy with that only 14 more to go.

 

[robinhood]

Jo, I do add a bit of sweetner - not too much though (am trying to wean myself off it in preparation for going back to - a little - sugar). I really like the gojis - am keeping them for Thursdays though because I still really like porridge (with raisins!) and don't think I need the extra vit C anyway just now.

 

[robinhood]

Jo, the muffin recipes are multiplying but goji/cinammon is my favourite too! I will see what I can do about a sample but you may have to have a whole batch

Laura, with the beetroot muffins I have tried two ways - the first addding a couple of tbspns grated beetroot to a normal muffin mix and the second cubing the beetroot and cooking in the microwave and then liquidising into my yogurt for the muffins. I think I preferred the taste of the grated version - the other tasted a bit too beetrooty for my liking The beetroot overpowers the taste of the gojis a bit but I leave them in for a bit of vitamin c.

Food today

B - celeriac and chicken omlette
l - salmon with a little celeriac mash
d - chicken with swede
s - muffins with something in them - not sure what yet (decided, swede goji and cinammon - found it) Bought a new packet of cinammon and now can't find it

Am going to try this with a bit of cocoa too (minus the gojis), will make a nice change (second method - am too lazy to grate beetroot). Thanks, Manda.

 

[m-mouse]

Am going to try this with a bit of cocoa too (minus the gojis), will make a nice change (second method - am too lazy to grate beetroot). Thanks, Manda.

The swede ones I made were really nice too!! - nicer in fact!

 

[m-mouse]

iam on my 3rd day yay i have had so far
1st day
B: oat bran porage with suger free jam
s: fat free yog
L: scrambled egg and 2 turkey rashers
D: 2 small stackes and dry fryed egg

day2
B: oat bran porage with a nit of S/F jam
L: beef burger and dry fryed egg
D: rost chicken
S: fat free yog

i have steeped on the scales this am and i have lost 3lbs in 2 days iam so happy with that only 14 more to go.

Jam is not allowed (sorry) and be careful that your yogurt doesn't have fruit in it.

 

[m-mouse]

PP

B - 3 goji muffins, 2 egg herb omlette
l - 2 salmon steaks
d - chicken breasts (2)
s - cold chicken, 3 goji muffins

 

[X-RachyBaby:)]

PP

B - 2 lean mince steak patties
l - salmon and probably a chicken drumstick
d - 2 Chicken thighs in seasoning, thin piece of steak.
s - ff greek yog with oatbran, prawns

 

[X-RachyBaby:)]

PP

B - 2 lean mince steak patties
l - salmon and probably a chicken drumstick
d - 2 Chicken thighs in seasoning, thin piece of steak.
s - ff greek yog with oatbran, prawns

For lunch I actually had prawns, 2 chicken drumsticks and sardines! And I quite fancy an egg with dinner now! Can't wait til tomorrow when I come off attack

 

[Emmma]

B: half cinnamon galette
L: 1 meatloaf muffin, 1 fillet smoked mackerel
S: rest galette
D: 2 meatloaf muffins, 65g smoked salmon

 

[cassyfran]

evening all ))
B- cinnamon Galette

L- chicken breast

D- salmon fillets, cottage cheese

S- total 0% yog with splenda

Day four of attack

 

[Dimage]

PP

B: Oat bran yoghurt cake + 3 fish sticks

L: 2 scrambled eggs

D: Burger with 2 soft eggs

S: Yoghurt with sweetner

Just noticed I've had 5 eggs today!