Daily menus

[Maintainer]

That's great Mouse... you must have had BIG egg whites... I sometimes throw in an extra white if the eggs aren't very big...

I've never tried microwaving muffins... is this with my recipe? (or the "naughty" one?)

 

[m-mouse]

It's with some milk powder in. They just seemed to be more cakey - sometimes mine are a bit hit and miss!!! I put very little in each case and they just seemed to rise better.

 

[Dimage]

PP

B: 3 salmon muffins + minute steak + dukan mayo

L: 2 grilled slices turkey meatloaf + 2 turke rashers + dukan mayo

S: 125g .1% yoghurt

D: Chicken breast + mayo + wasabi cottage cheese.

I'm thinking I need something sweet tonight so I guess the only thing I can really think of is some cream cheese plus splenda, so that'll be later on.

 

[Emmma]

B: half cinnamon galette
L: 3 slices turkey meatloaf with french mustard
D: 200g mint/rosemary meatballs with quark mint dip, rest galette

 

[Maintainer]

Dimage - sweet without dairy or bran is a challenge. I love my (instant) coffee flavoured baked egg custard for a sweet treat in the evening, so perhaps lose the cottage cheese one day and make some if you're watching the dairy intake?
<addition: just been to my fridge and saw that Ii bought some soft tofu for €1, so am going to try that for a dessert... mixed with egg yolk, sweetener, maybe lemon flavouring or instant coffee diluted in tiny amount boiling water, and egg white folded in... I've made it before - fills a hole!>

My Friday - PVP (mixed day)
4.5km walk to work

B: last mini seafood quiche, some turkey + konjac noodles, and some beef luc lac (prob 50g each)

L: slice Dukan cheeseburger pie, 50g each turkey + konjac + beef luc lac
fat free fruit flavoured yoghurt

S: sugar free jelly

D in car: 3 crabsticks (while cutting and holding OH's apple, grrr...)
Dukan muffins + boiled egg

 

[Emmma]

B: half cinnamon galette
L: 2 slices (about 200g) turkey meatoaf with french mustard
S: rest galette
D: 200g ish rosemary & mint meatballs with quark mint dip, small bowl sweetened greek yogurt

 

[Dimage]

PVFriday

B: 2 thin turkey steaks grilled with thai 7 spice + handful of lettuce

L: 1 light yoghurt + oat bran biscuit

D: Sirloin steak + mushrooms + roast brocolli

S: 1 Oat bran biscuit + lemony cream cheese low fat yoghurt mix ( pretend lemon cheesecake)

Diet coke and water and coffee

 

[Emmma]

B: 2 smoked mackerel fillets, half cinnamon galette
L: rest of galette
S: bowl sweetened greek yogurt
D: 1 breast of chicken in ginger, chilli & lime with green beans and broccoli, 150g rhubarb stewed & sweetened with greek yogurt

 

[Emmma]

B: 2 smoked mackerel fillets
L: 100g slice turkey meatloaf, cinnamon galette
D: 5 slices roast beef, 3/8 roast butternut squash

 

[Dimage]

PV

B: turkey meatloaf + cucumber + cherry tomato

D: Roast salmon wrapped in Prosciutto ham. with roast carrot and celeriac

S: Yoghurt
S: galette

 

[Maintainer]

Proscuitto ham??? (normally not OK but I presume you put the label under a microscope???)

 

[dukandebut]

3/8 roast butternut squash

Em, I'm chuckling away here. That is exactly the kind of thing I do IRL, using precise fractions. Most other people would say just less than half a butternut squash, but you're obviously just as much of a stickler as I am!

I also do it with the time. If someone asks me what time I'll be ready, I tend to say something like 8.33, rather than just after half eight.

 

[Emmma]

B: half cinnamon galette
L: 100g slice turkey meatloaf, 125g kiln baked smoked salmon
S: rest galette
D: just over 200g rosemary mint meatballs with quark mint dip

 

[m-mouse]

PV
B 3 beetroot goji and ginger muffins
l chicken
d 6 chicken thighs & 1/10 of a roasted celeriac & 1/6 roasted butternut
s - 3 muffins

 

[dukandebut]

1/10 of a roasted celeriac & 1/6 roasted butternut

Hmmm... that sounds more like 2/20 of roasted celeriac and 2/12 roasted butternut to me.

 

[Maintainer]

Mousey - these muffins are multiplying!! (Interesting flavours, mind - how's the taste?). Little tiny ones I presume? I made goji + cinammon babies for my Sunday afternoon snack and loved them. "Almost" as good as spiced bread. (Bring me a taster when when we meet?!!)

My menu today - PVP - I've a problem this week with two lunches on successive day so I'm mixing and matching all week so as not to end the week on 3 x PVs!

4.5km walk in a minute
B: muffins as usual (cube of smoked fish in middle of each, 1/3 crabstick on each, p.1 recipe thread if newbies reading)

L: slice of Dukan friendly cheeseburger pie with cauli mash topping <-- to die for! Chicken leg
fat free smooth yoghurt

S: sugar free jelly
chicken thigh cos gynae appt after work and will be late home

D: 2 x 5% fat burgers with (dry) fried egg on top
spoonful FF fromage frais with tip of teaspoon mustard in as sauce

 

[robinhood]

Manda, would love the beetroot/goji muffin recipe if you have a moment!

 

[Emmma]

B: half cinnamon galette
L: just under 150g meatballs, 1 slice roast beef with french mustard
S: rest galette
D: ginger chill lime chicken (1 breast)
S: couple smoked mackerel fillets

 

[Maintainer]

Still only the same people posting, I see.

My PP today
4.5km walk in a minute
B: muffins as usual (cube of smoked fish in middle of each, 1/3 crabstick on each, p.1 recipe thread if newbies bother reading)

L: some turkey (marinated in garlic, ginger and fromage frais) with konjac noodles), boiled egg and chicken leg
fat free smooth yoghurt

S: sugar free jelly

D: 200g sirloin steak
spoonful FF fromage frais with tip of teaspoon mustard in as sauce

 

[m-mouse]

Jo, the muffin recipes are multiplying but goji/cinammon is my favourite too! I will see what I can do about a sample but you may have to have a whole batch

Laura, with the beetroot muffins I have tried two ways - the first addding a couple of tbspns grated beetroot to a normal muffin mix and the second cubing the beetroot and cooking in the microwave and then liquidising into my yogurt for the muffins. I think I preferred the taste of the grated version - the other tasted a bit too beetrooty for my liking The beetroot overpowers the taste of the gojis a bit but I leave them in for a bit of vitamin c.

Food today

B - celeriac and chicken omlette
l - salmon with a little celeriac mash
d - chicken with swede
s - muffins with something in them - not sure what yet (decided, swede goji and cinammon - found it) Bought a new packet of cinammon and now can't find it