Daily menus
- Thread starter cherl889
- Start date
RunnerBean
Full Member
Today PV
B- 2 boiled eggs with celery sticks as 'soldiers'. Cup of tea
L- sardines in tomato sauce, mushroom and tomato, sliced and mixed in. Shared can of pepsi max with hubby.
S- 2x crabsticks. 3 slices of ham crisps
D- salmon fillet with lettuce leaves, asparagus and cabbage. rhubarb crumble made from oatbran
S- sf jelly.
B- 2 boiled eggs with celery sticks as 'soldiers'. Cup of tea
L- sardines in tomato sauce, mushroom and tomato, sliced and mixed in. Shared can of pepsi max with hubby.
S- 2x crabsticks. 3 slices of ham crisps
D- salmon fillet with lettuce leaves, asparagus and cabbage. rhubarb crumble made from oatbran
S- sf jelly.
Maintainer
** Chief WITCH **
Excellent varied menu... but a word of caution with the cottage cheese. While it's (apparently) ok in the UK (look for the lowest lowest fat), try to have some protein other than it too at a meal so that you don't eat too much of it. A spoonful is great, but don't eat the pot in one go!
You made quorn bolognaise... I'd be interested in your recipe as I hear quorn is quite bland. Are you a veggie? If so, there are other things you can eat
Maintainer
** Chief WITCH **
OK my Tuesday PP
4.5K walk (sweating profusely no doubt cos it's already 20°C and muggy...)
B: 3 Dukan oatbran and wheatmuffins (each with a cube of smoked salmon in and 1/3 crabstick on)
L: I've 1/2 fillet of each of cod and salmon, couple of prawns and a small chicken leg
fat free yoghurt
S: sugar free jelly (1/3 sachet made up)
D: 2 x 5% fat burgers with (dry) fried egg on top, and fat free fromage blanc + mustard sauce
1/5 tofu yoghurt cake
LOTS of water... it's hot
4.5K walk (sweating profusely no doubt cos it's already 20°C and muggy...)
B: 3 Dukan oatbran and wheatmuffins (each with a cube of smoked salmon in and 1/3 crabstick on)
L: I've 1/2 fillet of each of cod and salmon, couple of prawns and a small chicken leg
fat free yoghurt
S: sugar free jelly (1/3 sachet made up)
D: 2 x 5% fat burgers with (dry) fried egg on top, and fat free fromage blanc + mustard sauce
1/5 tofu yoghurt cake
LOTS of water... it's hot
louschu
Full Member
The cottage cheese I use is virtually fat free, I had intended to have prawns with it but I was so busy yesterday I didn't have time to defrost them.
I am a veggie, have been for 22 years, my bolognese recipe is just a basic recipe I suppose it's the same as a meat one without the beef and I don't use any oil. Tomatoes, carrots, celery, onions, mushrooms, herbs and spices but no parmesan:sigh:
Maintainer
** Chief WITCH **
I'm really busy at the moment at work, but have you done your research Louschu re Dukan and vegetarians because there are extra things you're allowed. In the diary section, check out Bren's diary (perhaps dropped off the first few pages now...) and she posted about them. I think you're allowed extra bran, but I honestly can't recall exact details.
Where do you get your "virtually fat free" cottage cheese? Could you give me a link please cos I hunted high and low when home, wanting same, and finding it not! I need to see its face, and know where it's sold, and I will track the darned stuff down!
Where do you get your "virtually fat free" cottage cheese? Could you give me a link please cos I hunted high and low when home, wanting same, and finding it not! I need to see its face, and know where it's sold, and I will track the darned stuff down!
dukandebut
Goat herder(ess)
louschu
Full Member
yes that's the one I use, I get it from Asda
http://www.longleyfarm.com/index.php?option=content&task=view&id=56&Itemid=79
Maintainer
** Chief WITCH **
oooh thanks ladies. I didn't go to Asda last trip. Typical!
RunnerBean
Full Member
I've just been using the tesco value cottage cheese. Tesco Value Natural Cottage Cheese 300G - Groceries - Tesco Groceries
dukandebut
Goat herder(ess)
I've also seen it in Morrisons, if that's any help.
Maintainer
** Chief WITCH **
Far higher in carbs and sugars than the Longley Farm one:
Typical Values
100g contains
Energy 265kJ (65kcal)
Protein 9.5g
Carbohydrate 5.0g
Sugars 3.5g
Fat 0.5g
Saturates 0.4g
Fibre 0g
Sodium*0.2g
*Salt Equivalent 0.6g
Don't know any Morrison's.
Typical Values
100g contains
Energy 265kJ (65kcal)
Protein 9.5g
Carbohydrate 5.0g
Sugars 3.5g
Fat 0.5g
Saturates 0.4g
Fibre 0g
Sodium*0.2g
*Salt Equivalent 0.6g
Don't know any Morrison's.
Last edited:
CharlieDelta
Full Member
1st day of Cruise - and had meetings all day at work so it was really unsuccessful!
B: 2 dry fried eggs on a galette and dry fried mushrooms
L: chicken breast with salad and balsamic vinegar
D: home made burger with peppers and onion
B: 2 dry fried eggs on a galette and dry fried mushrooms
L: chicken breast with salad and balsamic vinegar
D: home made burger with peppers and onion
OK - first time posting a menu. PV day
B: Vanilla yog with 1 tbsp oatbran
L: salad nicoise (no anchovies because I don't like them, and obviously no potatoes or dressing, so just tuna, lettuce, toms and half a boiled egg)
S: bit of quark with my other tbsp of oatbran
D: Lean meat casserole with carrots / mushrooms / shallots in it (a bit wintery for this weather!). Broccoli on the side
B: Vanilla yog with 1 tbsp oatbran
L: salad nicoise (no anchovies because I don't like them, and obviously no potatoes or dressing, so just tuna, lettuce, toms and half a boiled egg)
S: bit of quark with my other tbsp of oatbran
D: Lean meat casserole with carrots / mushrooms / shallots in it (a bit wintery for this weather!). Broccoli on the side
RunnerBean
Full Member
Plan for today- PV
B- 2 boiled eggs with celery for soldiers (gotta hand it to Dr Dukan, no one else has managed to get me to eat celery before! The one veg I've always disliked!) cup of tea, down a pint of water before leaving for work.
L- tin of sardines in tom sauce, mushroom and tomato mixed in.
S- 2x crab sticks
D- well...I forgot to get anything put of the freezer, so probably salmon with veg as can cook that from frozen! Followed by rhubarb crumble, have given up on home made custard!
B- 2 boiled eggs with celery for soldiers (gotta hand it to Dr Dukan, no one else has managed to get me to eat celery before! The one veg I've always disliked!) cup of tea, down a pint of water before leaving for work.
L- tin of sardines in tom sauce, mushroom and tomato mixed in.
S- 2x crab sticks
D- well...I forgot to get anything put of the freezer, so probably salmon with veg as can cook that from frozen! Followed by rhubarb crumble, have given up on home made custard!
Maintainer
** Chief WITCH **
ooooh I want some smasparagus! sounds divine and very seasonal!
My PV day
First, 6km walk at least
B: Dukan muffins as usual
L: chicken livers dry fried with caramelised onions (fry lite and sweetener); slice of beef kefta (spicey); bit of chicken; couple of cherry tomatoes
fat free fruit flavoured yoghurt
S: sugar free jelly
D: 2 x mackeral (Iceland frozen section - 6 for £3 and they're LOVELY!), served with lettuce, cuc, little onions, couple of cherry toms, maybe an egg if plate looks sad
1/5 tofu yoghurt cake
Another walk - 2km
My PV day
First, 6km walk at least
B: Dukan muffins as usual
L: chicken livers dry fried with caramelised onions (fry lite and sweetener); slice of beef kefta (spicey); bit of chicken; couple of cherry tomatoes
fat free fruit flavoured yoghurt
S: sugar free jelly
D: 2 x mackeral (Iceland frozen section - 6 for £3 and they're LOVELY!), served with lettuce, cuc, little onions, couple of cherry toms, maybe an egg if plate looks sad
1/5 tofu yoghurt cake
Another walk - 2km
