Daily menus
- Thread starter cherl889
- Start date
A very tedious PP day for me - just finishing off some scraps that I had in the fridge:
B: vanilla yog with 1 tbsp oatbran
L: poached salmon and cottage cheese
S: slice of beef
D: same as lunch, with fat free natural yog and 1 tbsp oatbran
Note to self: vary menu to avoid boredom.
B: vanilla yog with 1 tbsp oatbran
L: poached salmon and cottage cheese
S: slice of beef
D: same as lunch, with fat free natural yog and 1 tbsp oatbran
Note to self: vary menu to avoid boredom.
dukandebut
Goat herder(ess)
D - rabbit (sorry DD)
Noooooo!
Don't eat pretty and cute creatures! Eat ugly ones, like slugs and slatey beetles instead.
Atropos
Gold Member
Noooooo!
But I like slugs! And they seem to like me (I have hundreds of them in my garden).
I like bunnies too (I love watching the lambs chase the baby rabbits as the sun sets).
But - ahem - they are, I'm afraid, very very tasty - rabbits and lambs.
dukandebut
Goat herder(ess)
Atropos
Gold Member
Lamb...mmmmm....now you're talking!
Not too loud - all their mums are listening - and they have very big horns and a steely glare!
Maintainer
** Chief WITCH **
Some lovely boring PP menus above! hihi. Here's another! (wouldn't eat rabbit either - used to have a pet one!).
4.5km walk
B: Dukan muffins
L: slice minced beef roast, chicken leg, mackeral fillet (Iceland yum!)
fat free fruit flavoured yoghurt
S: sugar free jelly
D: steak (sliced up and currently marinating in garlic, ginger and a little lite soy sauce)
1/5 tofu yoghurt cake
4.5km walk
B: Dukan muffins
L: slice minced beef roast, chicken leg, mackeral fillet (Iceland yum!)
fat free fruit flavoured yoghurt
S: sugar free jelly
D: steak (sliced up and currently marinating in garlic, ginger and a little lite soy sauce)
1/5 tofu yoghurt cake
Sander23
Chronic Recidivist
PV Day:
B: Scrambled egg with spinach
S: 3 raw baby carrots + left over chicken breast
L: Tuna and spinach, mixed with some Dukan mayo and diced dill pickle and celery
S: Zuchini spears dipped in dukan vinegrette, a bit of smoked salmon
D: Grilled chicken breast with peppers, broccoli, and onions, gallette
B: Scrambled egg with spinach
S: 3 raw baby carrots + left over chicken breast
L: Tuna and spinach, mixed with some Dukan mayo and diced dill pickle and celery
S: Zuchini spears dipped in dukan vinegrette, a bit of smoked salmon
D: Grilled chicken breast with peppers, broccoli, and onions, gallette
Maintainer
** Chief WITCH **
Lovely varied menu (although I wonder why you save the galette until the evening when it's such a filler upper...!).
Careful to keep your protein quantities higher than your veg/salady stuffs... a rule of thumb is 2/3 protein to 1/3 veg always.
Dill pickle - was that Dukan friendly?
Maintainer
** Chief WITCH **
Friday PVP for me - mixed day cos of travel
4.5km walk to work
B: turkey with a few konjac noodles, boiled egg
L: small portion Dukan friendly cheeseburger pie with a little cabbage and asparagus spears (jar - must buy fresh this wkend), chicken
fat free fruit flavoured yoghurt
S: sugar free jelly (leftover chicken)
On train: muffins and 3 crabsticks
On arrival: have more jelly + chicken if needed!
4.5km walk to work
B: turkey with a few konjac noodles, boiled egg
L: small portion Dukan friendly cheeseburger pie with a little cabbage and asparagus spears (jar - must buy fresh this wkend), chicken
fat free fruit flavoured yoghurt
S: sugar free jelly (leftover chicken)
On train: muffins and 3 crabsticks
On arrival: have more jelly + chicken if needed!
Attack - catch up diary
Sunday
Oatbran porridge, coffee
Whole pack on crab sticks
steak cooked with garlic and spring onion
1/2 big pot fat free vanilla yog
Monday
Oatbran porridge, coffee
5 crab sticks +steak w spring onion from Sunday
Fat free vanilla yo
2 bowls Chicken Curry - onion and garlic 'fried' in a little water with spices. Preroasted chicken finished with O%yogurt.
Tuesday
Oatbran porridge w tbsp bran flakes.
coffee
1 bowl chicken curry
fat free cherry yog
5 crab sticks
smoked haddock poached in skimmed milk with onion = haddock soup
2 poached eggs
vanilla yog
Wednesday
Oatbran porridge w bran flakes
3 slices roast beef
smoked haddock soup w 2 boiled eggs (ate 2/3 of bowl - felt too full)
vanilla yog
1 bowl chicken broth w chicken
strawberry fat free yog
Thursday
Oatbran porridge w bran flakes
11.30 4 slices roast ham +tsp quark strawberry fat free yog
2.30 ditto + 5 crabsticks
2 bowls chicken broth w chicken and added squid and prawns.
fat free toffee yog.
On Monday i had lost a pound - stayed the same throughout the attack and this morning had put 1/2 back on. Something to do with not having been to the loo for 5 days - will this improve during cruise??
Sunday
Oatbran porridge, coffee
Whole pack on crab sticks
steak cooked with garlic and spring onion
1/2 big pot fat free vanilla yog
Monday
Oatbran porridge, coffee
5 crab sticks +steak w spring onion from Sunday
Fat free vanilla yo
2 bowls Chicken Curry - onion and garlic 'fried' in a little water with spices. Preroasted chicken finished with O%yogurt.
Tuesday
Oatbran porridge w tbsp bran flakes.
coffee
1 bowl chicken curry
fat free cherry yog
5 crab sticks
smoked haddock poached in skimmed milk with onion = haddock soup
2 poached eggs
vanilla yog
Wednesday
Oatbran porridge w bran flakes
3 slices roast beef
smoked haddock soup w 2 boiled eggs (ate 2/3 of bowl - felt too full)
vanilla yog
1 bowl chicken broth w chicken
strawberry fat free yog
Thursday
Oatbran porridge w bran flakes
11.30 4 slices roast ham +tsp quark strawberry fat free yog
2.30 ditto + 5 crabsticks
2 bowls chicken broth w chicken and added squid and prawns.
fat free toffee yog.
On Monday i had lost a pound - stayed the same throughout the attack and this morning had put 1/2 back on. Something to do with not having been to the loo for 5 days - will this improve during cruise??
Maintainer
** Chief WITCH **
Why oh why bran flakes? Otherwise fine, except for that whole packet of crabsticks instead of a proper meal on day one!!
Looking at your BMI, you really shouldn't do this diet. It's not great getting into low carb yoyoing unless one has to!
To Maintainer
I read that in attack phase all the things that are 'allowed' were unlimited - hence the crab sticks, but i will limit as per your advice. The bran flakes were added as in my book it says to add one tbsp of wheat bran flakes on day 4 if constipated. I thought it sensible!
A low carb diet has been recommended by my doctor to help with my pcos. Normal low carb helps me maintain but not lose weight and i thought the whole premise of this diet was to acheive a goal and stay there, slowly building in different foods??
I read that in attack phase all the things that are 'allowed' were unlimited - hence the crab sticks, but i will limit as per your advice. The bran flakes were added as in my book it says to add one tbsp of wheat bran flakes on day 4 if constipated. I thought it sensible!
A low carb diet has been recommended by my doctor to help with my pcos. Normal low carb helps me maintain but not lose weight and i thought the whole premise of this diet was to acheive a goal and stay there, slowly building in different foods??
