Daily menus

[m-mouse]

Conso
Monday
B - Oatbran cake with gojis and 4 prunes
l - chicken
d - ratatouille & salmon with butternut squash 'chips'
s - 5 ryvita & 40g cheese

Tuesday
b - Oatbran cake with gojis and 4 prunes
l - chicken
d - salmon, celeriac chips, ratatouille with 40g melted cheese
s - 4 oatcakes

 

[m-mouse]

Conso - Wednesday
b - 3 egg bacon omlette
l - roast chicken
d - salmon and spring greens
s - 5 ryvita + spring greens
s - Goji muffins

 

[claire21]

Todays menu PV cruise
Porridge as usual
2 salmon fillets, roasted butternut squash and asparagus in griddle pan - just finished, lovely
Chicken and stir fry veg
Tea with skimmed milk, water
swimming this afternoon plus the mean ab roller.

 

[CoCoMo]

PP in Cruise:
B: Muller light with 2tbs oatbran mixed in
L: Small tin tuna in brine (drained) 2 hard boiled eggs
D: 2 Chicken breasts dry roasted with paprika dip (fat free greek yogurt and paprika!)
Snacks: skinny latte made with skimmed milk, tub of white crab meat.

 

[robinhood]

PP Thursday (can't remember if I was to do PP or green PV, so PP to be safe)

B - spicy toast
L - coronation chicken (fromage blanc/curry powder/lemon), tofu pud
D - crabsticks, smoked salmon scrambled eggs, yogurt
S - rhubarb and custard

 

[m-mouse]

PP Thursday


b- Muffins
l - chicken
d - salmon
s - bumbarb if required

 

[Sharon1970]

Attack Thursday

B - Cinnamon Galette and vanilla yoghurt
L - Tiger prawns, smoked salmon with a yoghurt mint dip
D - Salmon with chilli
S - Frittata

 

[claire21]

PP cruise
porridge - skimmed milk oatbran
chicken breast strips marinated in natural yogurt and curry spices - grilled
whole trout oven baked

water, tea and 30 mins swimming

 

[fleecyleecy]

PV
B - porridge
L - cod, steamed veg and Dukan friendly hollandaise, 0% Total yog
D - chicken soup and some ham
snacks- fanta zero, 1 can diet coke, activia yog, 4 sf sweets, baby tomatoes, SF jelly
PP yesterday -
B - mini galettes
L - chicken and more mini galettes, Total 0% yoghurt
D - home made beef meat balls
snacks - activia yoghurt, fizzy water, 3 crab sticks

 

[robinhood]

Conso + carbs

B - 1 slice Dukan bread with fromage blanc and no added sugar fruit puree (instead of jam)
L - ham, cheese and salad sandwich with rest of Dukan bread, peach
D - lentils and hardboiled egg whites, tomato salad, yogurt

 

[DiamondX]

First time adding my food
Today:
B - Oatbran Muffin with 0% Yog
L - Rump steak and Roast Chicken ( hubbie and I shared 1/2 portions of each for variety ) and 1 boiled egg
Sugar free jelly and 1 tbsp Goji Berries
S - 0% Yogurt
D - Garlic and Rosemary Roasted Chicken

 

[robinhood]

Conso + gala

Saturday

B - Dukan bread with egg
L - fish/smoked salmon with spinach, orange
D - gala - no idea (invited to friends' house for the evening)

Sunday

B - Dukan cake
L - gala - invited to in-laws' elderly friend for lunch (wish us luck, we're taking the kids!)
D - omelette possibly, something quick anyway as we won't be home until evening

 

[claire21]

PV cruise yesterday
Porridge
roasted butternut squash and extra lean minced beef chilli - without the beans
cold beef salad

PP cruise
porridge
smoked haddock
chicken breast marinated in yoghurt & curry spices

 

[claire21]

cruise PV

A bit messed up today as was out a lot and had a late breakfast so only 2 meals and missed my oat bran

turkey bacon x 3 rashers, dry fried egg and mushrooms, grilled tomato
beef stew with onions, mushrooms, leeks plus swede and a bit of asparagus that needed eating up.
SF jelly

 

[DiamondX]

It could have been worse as you could have strayed from plan completely. As long as you haven't gone hungry I'm sure one day without bran won't matter too much x

Sent from my iPhone using MiniMins

 

[jaqys]

Back to attack.

B coffee w/ skim milk, from frais w/ sweetener vanilla and oatbran.
L slow cooked beef(5 ish slices) and cottage cheese(2 big tablespoons) more from frais if needed
D 2 or 3 turkey breasts, 2 eggs, sf jelly and yogurt.

 

[Sharon1970]

Cruise First PV day

B - Cinnamon Gallette and muller
L - Tuna with Dukan mayo, mixed salad with Dukan Vinagrette
D - Roast chicken breast with roast veg (squash, peppers, red onions)

 

[frenchfancy]

I started on attack yesterday, here are yesterday and todays menus for you to comment on as I have not received my book yet from Amazon.

B: oatbran pancake (using DD recipe)
vanilla ff yoghurt
L: scrambled egg, smoked salmon
ff apple yoghurt
D: 2 veal steaks, DD curry sauce
ff cherry yoghurt
snax: 5 crab sticks, 3 slices low fat ham

lost 1.8 kilos

B: oatbran pancake, ff vanilla yoghurt
L: tin mackeral in water, 5 crab sticks
ff mango yoghurt
D: large fillet of natural smoked haddock
poached egg
ff strawberry yoghurt
snax: slice of chicken
ff vanilla yoghurt

I am not sure if I should be having smoked haddock but it was in the freezer so thought I would use it up early in the diet. I have also had a bit of a sweet craving this evening so had an extra vanilla yoghurt.

I would appreciate comments please as I appear to be eating more than a lot of other people

 

[claire21]

PP cruise
porridge
pack of prawns
SF jelly
2 salmon fillets

 

[Maintainer]

I started on attack yesterday, here are yesterday and todays menus for you to comment on as I have not received my book yet from Amazon.

B: oatbran pancake (using DD recipe)
vanilla ff yoghurt
L: scrambled egg, smoked salmon
ff apple yoghurt
D: 2 veal steaks, DD curry sauce
ff cherry yoghurt
snax: 5 crab sticks, 3 slices low fat ham

lost 1.8 kilos

B: oatbran pancake, ff vanilla yoghurt
L: tin mackeral in water, 5 crab sticks
ff mango yoghurt
D: large fillet of natural smoked haddock
poached egg
ff strawberry yoghurt
snax: slice of chicken
ff vanilla yoghurt

I am not sure if I should be having smoked haddock but it was in the freezer so thought I would use it up early in the diet. I have also had a bit of a sweet craving this evening so had an extra vanilla yoghurt.

I would appreciate comments please as I appear to be eating more than a lot of other people

Smoked haddock is fine, as are the quantities of food you're eating. No problems there whatsoever.

Could you confirm the brand of yoghurt you're having please?